Tags » Workouts

My Thoughts on Off-Season Baseball Training

By, Sean Light MS, CSCS


Optimizing off-season training is essential to maximizing your output during the baseball season. There are so many variables that we have to consider when programming for baseball athletes in the off-season. 1,139 more words


Tis' the Season for Change

I’ve been struggling with my workout routine the last couple of months. While I love fall, the sun starts to rise much later. For me, that puts a total hiccup in my early morning routine. 534 more words


WOD- Friday 11/21/14


Bench Press 5 sets/3


Using the same barbell:
10 Strict Overhead (OH) Press
15 OH Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats


Workout Challenge: Day 4

Does anyone else get that excited feeling when you sign up for a race, or any kind of competition for that matter, and you just want to totally… 76 more words


First Workout Thursday!

Like many mothers I’m working hard on trying to lose my baby weight. What’s working against me? Trying to find something that I can do without my darling daughter interrupting me and getting my eating in line where I still have enough calories to produce enough breast milk. 399 more words


CYCLING STUDIO OR NIGHTCLUB? Boulder's Beat Cycle Blurs Lines

Boulder’s Beat Cycle Blurs Lines
by Adam Perry for Westword

After work one frozen night last week, I put on my bike helmet, ski mask and warmest gloves and rode in the snow up 17th Street in Boulder to… 420 more words


Squat Guide!

Squats are one of the most productive exercises known as long as they are performed correctly.  When learning how to squat properly there are several different techniques to guide you along in the process. 207 more words