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Online Workout Routine

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Online Workouts

Day 36

Warm up:

run 400m
skip 1-2 minutes and include some DUs. Some of you have really worked to master this skill. More blue ropes coming soon! 256 more words


A Vacation from Exercise?

Spring Break!  Have you had yours yet?  Well, you’re probably one of the many who do not get to enjoy a spring break anymore.  You may look back on your college years and relive the glory days of beach, beer/booze, and whatever else was going on.   493 more words

Day 2: Oops

Alright so lets be honest. Going from eating awesomely delicious, unhealthy food to not always the tastiest healthy food isn’t easy. Today in my post holiday week challenge to get back in shape I did really well with working out. 400 more words


Tuesday WOD [04-22-2014]

- 5min Agility Ladder

50 Burpees for time!
3.66 mile jog (~10.5min/mile)

Workout time: ~50 minutes
Calories burned: ~675C


Last Week's Workouts (a day late version)

I took a vacation day yesterday! It was totally worth publishing this post a day late.

Monday - did this strength circuit! Used 10 lb. weights for most moves and 4 lbs. 204 more words

Back to Normal - With a New Look!

I needed a little bit of a upgrade.  Something fresh for the blog.  I like it! Hope you do too! Figured since I have been quiet for 3 weeks – I would come blazing back . 634 more words