Tags » Workouts

Working Through Pain

Today I did my chest workout. I had to be very careful doing exercises that involved using my shoulders, which was all of them. Working through the pain was not easy. 185 more words


Important: We Are Moving!!! Final Post here on Wordpress!

We wanted to let you know we are moving! Brave Angel is growing and needed to move to a site location with more versatility. You can find us at… 143 more words


Friday - July 25, 2014

Find your 3RM on Back Squat

6 Rounds for Time
3 Hang Power Cleans #185/#135
6 Ring Dips
9 Box Jumps
27 Double Unders


Helen Mirren's method: How the Dame keeps her bikini physique with a 12-minute fitness program borrowed from the Royal Canadian Air Force

Here’s how to put Helen Mirren’s fitness plan to the test.

1. Leg lifting x 2
The lady in the RCAF booklet seems to be achieving a vertical leg with great ease, though it might be a trick of the strange leotard she is wearing. 1,296 more words


Nobody Cares About Your Workout

I don’t want to hear about your workout. It will just make me insecure. But I do want you to listen to me talk about my workout. 1,016 more words


Paper plates workout video

You only need 2 paper plates for this workout!
Solo necesitas dos platos de plástico para este workout!