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141128 Friday

Workout: P90X, Chest and back

Difficulty: Medium

Lenght: 55 min inkl. warmup

Equipment: Yes, dumbells only on 3 exercises and somewere to do pull-ups

Source: … 316 more words

Workouts

A cup of Yoga day 10

Happy Thanksgiving!  I hope you all are having a wonderful day surrounded by people you love and care for!
My day started early I was up by 5, not to cook but in anticipation for a new Thanksgiving tradition of Butt and Guts workout put on by Fit to the Core, a local fitness club.  129 more words

Black Friday 11/28/14

Skill:   Rope Climbs

WOD:

8 RFT

1 Rope Climb
10 Wall Balls
200m run

Workouts

Day 60

Warm Up:

Skip 2 minutes
200m but no jogging. Use mobility exercises to travel the distance.
3 sets of stairs
5 inchworms
10m squat walk + 10m squat hop… 167 more words

Workouts

Leg Days are the Best Days

I don’t know about you, but when it comes to my weekly workout regime, leg days are my absolute favourite day in the gym. Playing competitive soccer for many years, I  have always trained my body to suit the sport, which meant a strong core and powerful legs and glutes. 499 more words

Fitness