Tags » Workouts

Biceps, Triceps, Shoulders

Preacher curls 3×12
21s 3×21
Skullcrushers 3×12
Triceps kickbacks 3×12
Tricep push down 3×12
Shoulder flyes 3×12
Military press 3×12
Shoulder Press 3 x12

Quick and easy enjoy!

Work Outs

Workout - Day 4, Week 1

[archi trujillo]


Run 5 min @ 140 bpm

Run 15 min @ 180 bpm (3K)
Walk 3 min
Run 5 min @ 160 bpm… 13 more words


4 Minute Ducks Chicks&Bunnies Easter Workout

This 4 Minute workout is Easter themed and perfect for fitting in a little workout on a day that is busy with lots of celebrating! Every move is done as quickly as you can for 20 seconds with a ten second break before the next move starts. 38 more words


5 Reasons I'm Sticking With Strength Training

Good Morning & Happy Easter to those who celebrate it!

I wanted to get a quick blog out to you all this morning, as it’s been a while and I really wanted to share my love of strength training.   682 more words

Spring Training #20

Spring is here! Let’s dust off winter with some heart-pumping spring training. During the month of April, Prana Fitness is going to post daily one workout move or yoga pose that you can do at home, at a park, or anywhere. 103 more words

Yoga Poses

Full Body Blast Easter Workout 2014

Happy Easter! 


Easter doesn’t get much attention from the fitness world. 


Thanksgiving, Halloween, and Christmas are the primary High Calorie Holidays.  



But when you take a closer look at Easter…  639 more words


Boost Your Metabolism and Prepare

I love running. I do not run because it is the best exercise fat loss (I have a lot of loud opinions on cardio for fat loss). 481 more words