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Competitor
Snatch – Max for the Day
Then 2 x 1 @ 90%

Back squat – 3 x 1 @ 90% of Monday

See General… 10 more words

Workouts

Listening To My Body Is Not Always Easy

Happy Friday everyone….it has been a gorgeous sunny week here in Green Bay and we have taken full advantage of every second, which is why I have not blogged since Monday, sorry! 423 more words

6 apps Every Lifter Needs

Put a little more tech into you workout.

In this get up and go culture we’re always looking for ways to make things simpler and more accessible. 671 more words

Fitness

Partner workout ♡

On wednesday i got to go to the gym with my husband Kris. We usually never go together since we have Macie, but this week i have not been mad busy at work and Kris has been working lates. 409 more words

Fitness

2014.10.24

PART 1
5 minute time limit:
400m Run
20 x Burpees
10 x Overhead Squats (45/35)

PART 2
Rest 2 minutes between rounds:
5 rounds: 63 more words

Workouts

Show me your rack!

AMRAP (as many rounds/reps as possible) in 3 Minutes
3 Power Clean (225/155)
9 Burpees

Rest 2 Minutes

AMRAP 3 Minutes
4 Power Clean (185/135) 23 more words

Fitness