Tags » Workouts

A WEEK OF WORKOUTS

BUSY WEEK. Let’s talk about it.

Monday 8.25

  • 5 mile Fartlek run. I like to alternate sprint & easy pace blocks on my Monday morning runs sometimes.
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Crossfit

Day #133

Scale gave me a 211.0 lbs solid at about 11am. About 1230pm, it was giving me a solid 209.8 lbs. Anyway. I did get in a walk today but it was a short one. 241 more words

Accountability

TD 01092014

Morning – BB

3×12 incline bench press

3×12 bench press

3×12 incline dumbbells press

3×12 dips

3×12 standing flies

3×12 chest press

Afternoon

30mins cross trainer… 12 more words

Workouts

Tune to Sweat To: "Shake it Off" Taylor Swift

Love her or loathe her, you really have to admit that Taylor Swift puts out some really catchy tunes.  Tunes that make working out at the gym a lot easier.  39 more words

Weightloss

Workout 9.1.14

After taking the day off yesterday it was back to the grind today.  Having the day off thanks to Labor Day made it easier to get in a good workout that included both cardio and weight training. 40 more words

Weightloss

9/1/14

AM
5:00 easy scap prep (DB external rotations, band pull-aparts, DB rows, etc. – VERY light)
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A. 1 power clean + 1 hang power clean + 2 split jerks, 5 x 1 moderate/tough; 2:00 rest… 139 more words

Workouts

Weekly Workout Log

Right..well last week didn’t go exactly as planned but I did get some good workouts in and I’m pretty pleased over all.

This is what I had planned to do: 721 more words

Fitness