Tags » Workouts

30 Day Tricep Dip Challenge

Let’s switch gears from core exercises and work on our arms again with the tricep dip challenge. 100 tricep dips here we come!¬†

Health & Fitness


Power Snatch
Floor, Hang, Floor x 3 Sets (heavy as possible)

Back Squat
3 x 3

8 Minute AMRAP:
12 Box Jump Overs 24/20″ 32 more words


aaaaamazing article! please read the whole thing!!!

A physical transformation without a mental one leaves something to be desired.

Here are 6 mindset obstacles that may be hindering success:

Inspiration... We All Need It :)

A whirlwind week...

It’s Thursday night… I’m wired… I can’t sleep… Because tonight rocked. It was a weird teaching night – new songs went well, older songs were totally off but it felt great! 263 more words


The Road to Relentless- bench and stuff- week 14

I am not the most super friendly person and I dont have a bunch of facebook friends, intentionally :)  Although I now with Relentless I have a super bunch of friends that live all over the country and that is kind of cool.   808 more words

Fitness And Body