Tags » Workouts

Step It Up NTC High

Arrived to class a few minutes late on Sunday. And I mean merely a few minutes. Only to discover there were no more steps. Problem? Yes, if the class is NTC Step. 337 more words


Two Powerful Tools To Help You In Life

It is important to establish goals in life.  Goals help give you direction in life.  Just going with the flow is not going to cut it.  311 more words

Wednesday - July 23, 2014

OHS Practice for 15 minutes
- work on shoulder mobility
- Practice OHS with PVC pipe
-face the wall and practice OHS
-Move on to the bar & work a few sets to get ready for Snatches… 33 more words



Good day. Neck is still a little sore.

PR’ed the snatch grip deadlift.


Superset chest and shoulders

Todays workout was a heavy  weight low rep superset combo workout. Give it a try

3 warm up sets followed by 4 working sets

flat bench barbell press/ standing military press… 31 more words