Tags » Workouts

Yesterday's Workout

So I got myself to the gym last night with the motivation of a sweet treat (a clean one) afterwards! I actually didn’t end up treating myself to my initial yearning ( 316 more words



4 rounds @ easy pace:
1200m row
20 big walking lunge steps
3-5m handstand walk

A. Tall snatch, build quickly to a tough, perfect single… 244 more words



Did You Know???
Smoothies make ideal post-exercise treats. Depending on where you seek refreshment, though, you could end up with a calorie- and sugar-packed slushy. Get out your blender instead. 61 more words


Workout Day 4!!!

So day #4 it was an awsome day!!!!
I did cardio and finished it all the way without after every drill a 1.30 min break Im so proud!!! 92 more words


Push Up Workout

8 Hold at Bottom Push UpsĀ - hold for 4 counts at bottom 1″ off ground

8 Clap Push Ups

8 Dive Bomber Push Ups… 126 more words

All Workouts

Lazy Girl Fitness: Don't forget the lazy part

Summer is winding down and yes, I am still plugging away at my fitness plan anyway. I told you it was a lifetime thing, right? 762 more words

Hey, Good Lookin'