Tags » Workouts

Trying to stay current.

Really, I am. So, first off, I wanna send out a shout – out to a great man who is in the hospital fighting for his life. 296 more words


5 x 1 @ 90%

Back Squat
3 x 5

10 min AMRAP:
1 Power Clean 135/95#
1 Box Jump 24/18″
2 … 12 more words


The Summer Tank Move! Shoulder/Arm Toner MOD

This move is a great toner for the arms and shoulders! It’s like a mini arm circuit in itself and makes a great addition to any workout. 13 more words



So I have to be honest, Cocoa Austin has an amazing body and she is one I tend too want to sculpt my body like. She now has an app for IPhone, I pad, and on I tunes, They are working on different platforms and I personally cant wait for it to hit android. 30 more words

April 24th: Change of weeknight route!

I am happy to say that I have changed my route for 2 out of my 3 runs this week.  Rather than go the same 3 mile loop around my vicinity, I have done two 5 +/- mile runs along completely different routes. 122 more words

Gratitude 365

Boot Camp day 11

4/24     Day 11   

And let us not grow weary of doing good, for in due season we will reap, if we do not give up. -Galatians 6:9…

702 more words

Friday - April 25, 2014

“J.T.” 21-15-9 reps of: 
Handstand push-ups
Ring dips