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Want good Delts? Check these 5 exercises out.

SMASH YOUR SHOULDERS IN 5 MOVES

 Courtesy of Bodybuilding .com ( http://www.bodybuilding.com/fun/sophie-arvebrink-5-exercise-shoulder-smash.html)

Your shoulders sit prominently atop the rest of your physique. Use this workout to transform sloping shoulders into powerful boulder… 961 more words

Fitness

Washington DC Region's Fitness Craze

The Washington Metro area has always been a rather fitness centric city,  discussion regarding new fitness trends to workout styles that some have stayed with over the years were discussed on the Kojo Nnamdi show on NPR yesterday. 14 more words

Personal Training

2014.10.23

PART 1
5 minute time limit:
400m Run
20 x Front Squats (45/35)
Unbroken Superset:
—5 x Presses (45/35)
—5 x Push Presses (45/35)
—5 x Push Jerks (45/35) 32 more words

Workouts

3 steps to start your first workout program!

Step 1: Your Goals.

One of the most important things that one needs to do before beginning his/hers first workout program is to determine what their goals are. 377 more words

Fitness

Ab Overload!

What do you mean you already worked out today!?? Have you overloaded your abs yet!? Don’t worry, I have just the thing for you. Prepare to feel stomach muscles you didn’t even know you had! 73 more words

Health

Thursday - October 23, 2014

5 Rounds for Time:
25 Double Unders 
*75 Singles
**50 Singles (attempts)
10 Burpee Pull-Ups 
*10 Burpees / 10 Pull-Ups
**5 Burpees / 5 Pull-Ups (5 Burpee Pull-Ups)

*Scaled #1
**Scaled #2

Workouts

#WednesdayWorkout: Work It Out!

#WednesdayWorkout: Work It Out!

In honor of #humpday, we are sharing a quick 50-55 minute workout focusing on those glutes and hamstrings. Give it a try and let us know what you think! 203 more words

Fitness