Tags » Workouts

7/28/14

Worked out at Park Meadows Crossfit today.

5×8
Back Squat @ 155lbs

4×8
A) Step-up @ 2x12kg
B) Ring pull-up (8,8,6,6)

3×8
Barbell roll-out

Finisher ( 15 more words

Workouts

7/27/14

Yard work! Mowed the yard and washed the car. I only consider this activity because the lawn mower is a push and the backyard has some uphill spots that make it a bit tougher than usual.

Workouts

Workout Day 24

Conditioning:
1 mile run
10 40 Yard Keiser sprints
Ladder work (single run, double run, inkes, tailwind, front cha cha, single leg hops)

Lower Body: 56 more words

Workouts

Health tip: How to Boost Your Metabolism

Naturally if your trying to lose fat, you’re wanting to boost your metabolism any chance you can. Which is why this post is perfect for you. 268 more words

Exercise

Workout Day 23

Conditioning:
20 Stairs
1000 Jump ropes

Lower Body:
1 Minute single leg power plate lunge squat with weight
20 Keiser double squat
10 Box jumps… 37 more words

Workouts

Workout Clothes and High Fashion

They say we shouldn’t mix business and pleasure, but should we mix workouts and pleasure?