Today I did my chest workout. I had to be very careful doing exercises that involved using my shoulders, which was all of them. Working through the pain was not easy. 185 more words
Tags » Workouts
We wanted to let you know we are moving! Brave Angel is growing and needed to move to a site location with more versatility. You can find us at… 143 more words
Helen Mirren's method: How the Dame keeps her bikini physique with a 12-minute fitness program borrowed from the Royal Canadian Air Force
Here’s how to put Helen Mirren’s fitness plan to the test.
1. Leg lifting x 2 The lady in the RCAF booklet seems to be achieving a vertical leg with great ease, though it might be a trick of the strange leotard she is wearing. 1,296 more words