Tags » Workouts

Operation Off Season - Week 7

I can’t believe I only have two more weeks of dicking around off season frolicking before it’s time to officially hop on a half marathon training plan for my… 606 more words


Weekly Workout Recap + Weekend Egg Sandwich

Hi! I hope you’re having a great weekend. Before we get to the weekly workout recap, I had to share one of my favorite weekend traditions… egg sandwiches. 114 more words


Sunday, Dec 21 2014

Warm up workout:
7 rounds of
12 thrusters 30kg
9 toes to bar
200m run with a 10kg med ball

Main workout:
“Crossfit total”
1 rep max back squat… 7 more words



Workout # 5- Bikini Body Abs

Complete the following exercises:

100 mountain climbers

1 minute sprint 0% incline

100 bicycle crunches

1 minute sprint 1% incline… 41 more words


Training and school

Phew!  As usual, the past couple weeks have been a whirlwind.  I should be using this time to outline a comparative essay for social anthro, or maybe read up on Mao Zedong and the Great Leap Forward for Topics.   582 more words


No Winter Hibernation Here

Winter can be a hard season to get yourself to go the gym or to a workout class. The days are shorter, the weather is colder, and it is just darn right hard to get yourself unbundled from your warm cozy clothes. 149 more words

25 Days Challenge