Tags » Workouts

Full Frontal Exercising

Why you should be exercising naked in front of the mirror…

So yes this may sound shocking and absolutely awful..but think about it! What better way to get in tune with your own body, what better way to see how your own body moves? 282 more words



Grandissimo weekend con doppio video, sarò generosa eh?
Questa volta ho finalmente pubblicato qualcosa per le braccia quindi divertitevi….

un bacio e grazie per seguirmi
Verena Stefanie x


A nice day at the gym

Today’s trip to the gym was meant to be an easy one. Warm up on the crosstrainer for 30 minutes, then do a quick round of weights and go home. 157 more words


Back Workout

We often focus on working out the front parts (quads, chest, abs) of our body because that’s what we see in the mirror. However, to ensure good posture, we should also focus on our backsides. 136 more words



For Time: Row 10,000 meters Post time to comments.

Use the Concept 2 brand rowers at the rec because they track meters and the other kind doesn’t. 105 more words


Kettlebell workouts burn fat, build strength

HAZELWOOD, MO (KTVI)- Working out using kettlebells has become very popular. These cannonball-like weights offer the benefits of dumbbell training plus core conditioning. Use them for explosive exercises that work major muscles, burn fat, and build strength. 59 more words

AM Show

The Best Workout Move You’re Not Doing

Want to take your workout to the next level? Consider adding deadlifts to your strength routine.

A new study published in the Journal of Strength and Conditioning Research… 419 more words