Tags » Workouts

Fitness Blender: Just a Quick HIIT

It’s 9:00PM.
I have yet to workout today.
I need something quick, yet challenging. Simple, yet productive. Fast, yet… well you get the idea. Thank you Fitness Blender.


The Road to Relentless- squats and benching- week 4 and 3

Well, I was going to try to get my weekend workout done on saturdays from here until Relentless but it didnt happen this weekend.  I had good intentions but unfortunately life happens.   666 more words


Things I'm Loving Monday 3

Sooo last night was a quiet night in with some friends. It was a good Sunday night! We watched the comedy ‘Hit and Run’ with Bradley Cooper! 418 more words


How cardio boxing can get you fighting fit, without the black eye

There are only so many kilometres you can run on a treadmill, so many steps you can take on the stairclimber and so many circuits you can make on an elliptical before your workout goes from sweat to snore. 603 more words


Fall Walks, Workouts and Weight loss Updates

Fall is here and there have been lots of chances for fun outdoor activities, and more to come. I have been fitting in lots of workouts and outdoor activity lately. 653 more words


Day 10

Warm up:

Get into teams of 4 or 5
As a TEAM, complete the following:
A total of 2km running
150 single skips
100 jumping jacks… 127 more words


Day 8

Warm up:

3-4 minute run
2 minute skip
mobility: cover as much as you can in 4 minutes. Today’s task is high-intensity but short so you’ll have time to recover but you need full ROM… 137 more words