Tags » Workouts

Intensity training

Many rumors circle around if women should be lifting weights and many are afraid that if they do intensity training they will end up looking masculine and too manly but this just isn’t the case. 151 more words


BRIGHTER circuit

In honor of our YouTube launch today, here’s a Live Brighter circuit dedicated to all of you who are making your life BRIGHTER! You are all so awesome! 88 more words


Thursday, April 24, 2014

Warm Up

Junk Yard Dog



EMOM for 7 Min

3 Overhead Squats at 65% of 1RM



3 Rounds for time of… 66 more words


Workout: Wed. 400 Repeats @ 8k Race Pace

Workout: 400 Repeats @ 8k Race Pace
Warmup: 2 E w/ sprint drills.
16 400m R: 74.3, 76.11, 73.89, 71.35, 72.04, 72.42, 71.49, 71.30, 70.35, 69.09, 70.07, 70.68, 68.35, 67.69, 65.50, 61.81.
Cool down: 2.5 E barefoot.


My 2014 CrossFit Open Experience

Hey all, go check out my full article and all of my CrossFit Open video links over at http://www.veganbodybuilding.com/?page=article_ed_008 Read up on how the CrossFit Open went for me. 96 more words


Day 37

Warm up:

run 600m, make stops for each of the following (but you must run again before going on to the next item…):
5 inchworms… 238 more words