Tags » Workouts/challenges

I've finished my Body Rock 30 day real time Challenge!

My latest challenge was Body Rock’s real time 30 day challenge. It was originally posted in October 2013 but I wasn’t prepared for that type of workout at that time and I didn’t have the extra time it was going to take me to do the workouts during school so I passed on that challenge. 234 more words

Healthy Living

Do you have Fitness Goals? Maybe you should

When was the last time you were proud of something you accomplished? For me it wasn’t that long ago when I completed my first bootcamp with BodyRock. 342 more words

Healthy Living

Keep your Workout Fresh by Mixing it up

Mixing up your routine by incorporating different types of exercise is vital to keeping your routine fresh and you motivated. If you do not change anything with your routine and you continue to do the same thing day after day, one of two things will happen: 462 more words

Healthy Living

12 minute workout

The allure of a short workout that actually pushes you is something we all long for. I have a busy schedule during the school year with my daughter, work and duties of a wife. 232 more words

Healthy Living

Whatever Fitness Level you are on, CHALLENGE Yourself!

During a recent visit with family I discussed the diversity of the different HIIT workouts on BodyRock. There are different fitness levels, modifications, with or without weights, and the times of the workouts varied from only a few minutes to over an hour. 381 more words

Healthy Living

Summer Vacation = fatty summer?

Make a point this summer to stay healthy even when you decide to hit the road. Just because you are on vacation doesn’t mean you should throw all healthy choices out of the window. 533 more words

Healthy Living

Be ACCOUNTABLE to yourself

Lisa’s words always seem to get in my head when I’m training and push me harder. Sometimes when you’re working out alone you need that extra voice in your head overriding the negative one telling you to slow down or to stop altogether. 294 more words

Healthy Living