Blogs about: Workoutsexercises
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Is Your Workout F-R-E-E?
Thanks to all of you for allowing me to “vent” my fustrations as I see more and more people set up for fat loss failure and or injury. As a follow up to yesterday’s post, as promise… more →
Is Your Workout F-R-E-E?
davegleason wrote 1 year ago: Thanks to all of you for allowing me to “vent” my fustrations as I see more and more peo … more →
Under Eating and Over Exercising
davegleason wrote 1 year ago: The Biggest Loser and all the contests that have spawned off the popular “reality” show … more →
10 Minute Workout with Exercise Bands
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davegleason wrote 1 year ago: This month I chose 4 exercises that are complex in nature, as I usually do, to maximize your opportu … more →
10 minutes and 13 seconds of PURE FITNESS
davegleason wrote 1 year ago: The day I left for a conference in Stamford, Connecticut I felt like I barely had time to brush my t … more →
Got Muscle Confusion?
davegleason wrote 1 year ago: A question that I am often asked by frustrated fitness enthusiasts is “Why have my results s … more →
Train Movements Not Muscles
davegleason wrote 1 year ago: When designing your workout program try thinking about things from a different perspective. The day … more →
Shoulder hurt? 5 Ways to get a grip.
davegleason wrote 1 year ago: Have you been feeling discomfort in your shoulder. Did you hurt your shoulder doing overheads or ben … more →
My vacation workout
davegleason wrote 1 year ago: So many times in the past I have written about the virtues of being consistent the entire year … more →
Go hard. Go on vacation!
davegleason wrote 1 year ago: Squat and walk your way to a great workout. Leaving for vacation I wanted to get in my whole body j … more →
Ready...set...sweat!
davegleason wrote 1 year ago: As the month comes to a close I wanted to pick up the pace, so to speak, and really crank up some in … more →
Is your fitness recession proof?
davegleason wrote 1 year ago: These days EVERYTHING costs more money in the U.S. and around the World. Oil prices are still sky h … more →
Dumbbell Bench Press done right
davegleason wrote 1 year ago: IF dumbbell bench press is a staple in you routine or even if you just throw it in there to mix thin … more →
Answer to a great question...
davegleason wrote 1 year ago: I recieved a question from one of my “fitsters” on FitConnect.com yesterday and I asked … more →
4th of July quick workout
davegleason wrote 1 year ago: For those of you in the U.S., Independence Day is tomorrow so most likely you will be planted somewh … more →
Every BODY loves a quickie...
davegleason wrote 1 year ago: If you want maximal Calorie burn in a short amount of time try this workout: Run/fast walk 1 minu … more →
Time saving workout
davegleason wrote 1 year ago: Another great time saving workout that will leave you feeling like you spent an hour and a half in t … more →
Kids can workout...really!
davegleason wrote 1 year ago: When is it too early to introduce fitness to your kids? How about 3.5 years old? This video is of my … more →
If I Only had the TIME...
davegleason wrote 1 year ago: ‘I don’t have time’ is the reason that most people don’t exercise. Well, the … more →
Smaller Hips with Less Work
davegleason wrote 1 year ago: Do you want smaller hips? If you could work your hips and your core at the same time would you? Thi … more →
