Tags » Workplace Yoga

Feeling stressed?

Stress delivers a whammy of serious health problems, and most Americans are increasingly overwhelmed with it. Not surprising that has a huge effect on the workplace. 194 more words

For Beginners

April is our Birthday Month!

PRACTICE opened its doors in April last year to provide a soothing, restful oasis in the middle of the city for all who are looking for easy access to a regular practice that nurtures good health and well being for body, mind and spirit. 413 more words

FAQ - Yes, you are barefoot

We are often asked what new students should expect for their first yoga class.  It’s hard to experience the relaxing and rejuvenating benefits of yoga when doubt and insecurity reign your class time!   317 more words