Blogs about: Woyopracmo
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WoYoPracMo 1.30-1.31
WoYoPracMo 1.30 was Wii Fit Practice Half Moon Chair Deep Breathing Down Dog Bridge Lotus focus WoYoPracMo 1.31 was free style. Sun Salutations (2 times through) Seated spinal twisting (5 breaths each… more →
My 15 Minutes to Better Fitness
WoYoPracMo 1.30-1.31
Randomability wrote 9 months ago: WoYoPracMo 1.30 was Wii Fit Practice Half Moon Chair Deep Breathing Down Dog Bridge Lotus focus WoYo … more →
WoYoPracMo 1.29
Randomability wrote 10 months ago: Lunchtime Yoga on the Wii fit. I’ve unlocked all 15 Yoga poses and did them all today. Deep b … more →
WoYoPracMo 1.28
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Randomability wrote 10 months ago: Today was an early morning 10 minute practice, free style. Sun Salutation (twice through, second tim … more →
WoYoPracMo 1.26-1.27
Randomability wrote 10 months ago: WoYoPracMo 1.26 was Wii Fit Yoga. I unlocked several yoga poses. Deep breathing Half Moon Tree Down … more →
WoYoPracMo 1.25
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Randomability wrote 10 months ago: Here we are. One week to go and then off I go to 15 minutes of fitness challenge. Who’s in?? … more →
WoYoPracMo 1.24
Randomability wrote 10 months ago: I used my Yoga Deck today and did several of the poses. I held each for 5 breaths. Sun Salutations … more →
WoYoPracMo 1.23
Randomability wrote 10 months ago: Today Hubby’s phone rang while he was in the shower, about 5:15 am. I dragged my arse out of … more →
Busy Busy Week
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Ovidia wrote 10 months ago: But so good–I’m still on ‘gentle’ practice (ie my diy home practice) but I … more →
WoYoPracMo 1.22
Randomability wrote 10 months ago: WoYoPracMo 1.22 was an episode of Namaste Yoga. The poses include: Cat lift to down dog Swan lift/bo … more →
WoYoPracMo 1.21
Randomability wrote 10 months ago: Today was another episode of Namaste Yoga Warrior II An Angle pose Warrior I Triangle Extended runne … more →
WoYoPracMo 1.20
Randomability wrote 10 months ago: For WoYoPracMo I did an episode of Namaste Yoga Hero’s pose Cat to cat lift Down dog Sunbird l … more →
WoYoPracMo 1.18-1.19
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Randomability wrote 10 months ago: WoyoPracMo 1.18 was during the end of the Steelers game. Seated spinal twisting (10 breaths each dir … more →
WoYoPracMo 1.16-1.17
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Randomability wrote 10 months ago: We ordered the Wii Fit and bundle from Walmart.com (they actually had them in stock!)on Monday. It … more →
WoYoPraMo 1.15
Randomability wrote 10 months ago: No formal practice today. Pooh! I did incorporate some poses through out my day though… Tr … more →
WoYoPracMo 1.13-1.14
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Randomability wrote 10 months ago: WoYoPracMo 1.13 was an Episode of Namaste Yoga before bed. forward bend plank down dog firebird lift … more →
WoYoPracMo 1.10-1.12
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Randomability wrote 10 months ago: WoYoPracMo 1.10 ~ a short 10 minute practice Sitting Spinal twisting ~ 10 breaths each side each leg … more →
WoYoPracMo 1.9
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Randomability wrote 10 months ago: Today was a McDonald’s 15 minute Yoga DVD. I chose up for a challenge and strength. Poses in … more →
Jan 10
Ovidia wrote 10 months ago: Very very gentle stretches & very very very gentle twists… Does this count as practice? To … more →
WoYoPracMo 1.8
Randomability wrote 10 months ago: I did an episode of Namaste Yoga Half Moon episode. It was a bit slower so we didn’t do as ma … more →
