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Life is like….hurdles!

Today I attended our school Athletics Day, which also doubles as our District Athletics selection trials. Grades 3 to 6 children compete in up to five events that they select, and the winner of each event goes on to represent our school in the District Athletics competition held each year. 1,138 more words


Look after your skin this winter

The colder months are upon us. And while some of us may be happily waving goodbye to the hot weather, others of us are not so pleased — particularly those who suffer from dry and itchy skin. 252 more words

Write Way To Health

Get active in April

This April all Victorians are invited to get more active.

The Premier’s Active April campaign is part of the Victorian Government’s commitment to promote healthy and active lifestyles and get Victorians… 269 more words

Write Way To Health

Those you love are never far away

This past weekend, our family enjoyed a quick trip to QLD for my in-laws’ 50th wedding anniversary. It had been a long-time in the planning, which meant that family from around the globe could come. 625 more words


Do you really ‘suck’? Or do you simply need to improve your game?

There’s a lot you can learn from tennis.

This week I went to cheer on my son and his friend as they represented their school in the District Tennis competition. 853 more words


Your most important organ

International Brain Awareness Week (BAW) will be held from 10-16th March this year. It is the global campaign to increase public awareness of the progress and benefits from brain research. 410 more words

Write Way To Health

Want to change your life? First you need a support team

As some of you may know, I am currently participating in a 12-week Transformation Challenge.

What most people think of when they hear the words ‘Transformation Challenge’ is that if you really focus, you can have an amazing body at the end of it. 1,460 more words

Write To The Point