Tags » Wrong Place

Anatomy of an Upset & Return to Poise

I introduced the concept of the heart’s EM signature and thought I would unpack a few Upsets and returns to Poise so we could see both the context and the movement at the EM spectrum level. 662 more words

Quantified Self

Heart EM Spectrum Working & Uninterrupted Focus

Did two sessions today, one to focus for 20 minutes without any activity, the other to measure how effectively I could return to Poise after detecting an upset using the Hearmath Pro. 216 more words

Quantified Self

Feeling Lost or in the Wrong Place

Building on my thought that emotions are navigational in nature, I conducted 27 additional sessions and capture 379 new Upsets using Heartmath Pro to measure… 418 more words

Quantified Self