Another good week, and I haven’t noticed any issues with the extra mileage. I know I’m cheating a bit on my 9 week half marathon program, but the running feels good (the 3 mile easy runs a… more →
Cross Train in Spainellsea wrote 4 months ago: One of my favourite fairies, caught in the shadowy undergrowth of the ‘parc natural del Montgo … more →
ellsea wrote 4 months ago: Vertigo-inducing picture looking over the edge at the ruined fort at Granadella, over the other side … more →
ellsea wrote 4 months ago: No, of course it’s not really Blackpool, but the weather was so grimly English – cold, … more →
ellsea wrote 4 months ago: The most bizarre thing: late at night, wind and rain and the *most* spectacular lightning storm I … more →
ellsea wrote 4 months ago: On the sea wall around Xabia port …. … more →
ellsea wrote 4 months ago: Down on the front at Xabia port on a Saturday night … taken without flash on my camera’s … more →
ellsea wrote 4 months ago: On the ridge above Xabia town is a row of crumbling medieval windmills (Molins) … most are col … more →
ellsea wrote 4 months ago: Cabo di St Antonio – at the cape, beyond the lighthouse, in the nature reserve … cacti a … more →
ellsea wrote 4 months ago: One of our daily highlights was watching the day-boats coming into harbour each evening to offload t … more →
Scott wrote 1 year ago: Another good week, and I haven’t noticed any issues with the extra mileage. I know I’m c … more →
Scott wrote 1 year ago: Solid week #2. Decided to up the effort a bit vs. the basic half marathon plan since my body seems t … more →
Scott wrote 1 year ago: After all the moving around, we are starting to settle down and get into the groove as a family agai … more →
Scott wrote 1 year ago: I just completed my first week in the 9 week build-up to the half marathon in Gandia, Spain in mid-N … more →
Scott wrote 1 year ago: Just got back, still sweating in fact, from a great training run. Perhaps my best one so far. I go … more →
Scott wrote 1 year ago: We got another car today. Have a chance to return the brand new Renault on lease and save a whole w … more →
Scott wrote 1 year ago: Well, it looks like I’m starting to get the exercise habit re-established once again. I … more →
Scott wrote 1 year ago: My new training partners Wow! I am totally blown away by my two wonderful daughters! Grace wanted … more →
Scott wrote 1 year ago: A very quick update on my run yesterday. My Garmin still won’t connect to my PC, so this limi … more →