Blogs about: Yamuna Zake

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Workout DVD #39: Yamuna Body Rolling: Sideline Routine

Day 108 I have a stinking cold! I was less than impressed when I woke up on Thursday [5/22] and realized I wasn’t going to do my shred workout -  and it would have been the fifth day in a row. A… more →

The 3 month Netflix weight loss plan

Workout DVD #39: Yamuna Body Rolling: Sideline Routine

Fran wrote 5 years ago: Day 108 I have a stinking cold! I was less than impressed when I woke up on Thursday [5/22] and real … more →

Tags: workout dvds, Body ball, Yamuna Body Rolling, tight muscles, imbalance, hip flexor, Sideline Routine, working out when sick

Workout DVD #30: Yamuna Body Rolling - Leg Routine

Fran wrote 5 years ago: See the DVD | body rolling ball, mat Day 59 Today was my ‘take it easy’ day – afte … more →

Tags: workout dvds, Yamuna Body Rolling, core workout, deep tissue self massage

Workout DVD #13: Yamuna Total Body Rolling

Fran wrote 5 years ago: See the DVD cover | mat, body rolling ball This DVD is A whole-body workout. This 57-minute experien … more →

Tags: workout dvds, Personal Trainer, Body ball, Yamuna Body Rolling, Yamuna Total Body Rolling Workout, tight hip flexors, hip and back pain, tight hips, muscle tightness


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