Blogs about: Yin Yoga
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Day 290: Ambition versus striving
One of the things that I struggle with in yoga is having a practice with appropriate ambition while avoiding unhealthy striving. I believe the body should open naturally and slowly rather than being p… more →
218: Yoga for Stiffies
wrote 1 day ago: I think my fav all time comment from people as to why they can’t do yoga is that they are infl … more →
New sessions start up next week. There's still some room Xo
wrote 2 days ago: “When the people of the world are at peace within, the world will be at peace.” -Prem Re … more →
"Why Yoga Makes Us Feel Better" by Featured Teacher SC Nameth
wrote 4 days ago: Anxiety served a purpose in the past- it protected our ancestors from dangerous predators (both anim … more →
Yin Yoga
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wrote 6 days ago: Prior to leaving the US, Vinyasa and Anusara yoga were the main components of my regular asana pract … more →
Get to the Root (Chakra) with Yin Yoga's Dangling Pose
wrote 1 week ago: For the month of May, we have been talking about the Muladhara chakra and the role it plays in your … more →
Yin yoga and a quote about diamonds
wrote 2 weeks ago: Lately I’ve been supplementing my running routine with yoga (twice a week, usually Yin yoga!) … more →
Days 34-37: Catch Up
wrote 2 weeks ago: If you couldn’t tell by my lack of posting… My weekend turned out to be hectic. I think … more →
Hyaluronic Acid – The Fountain of Youth
wrote 2 weeks ago: It is a carbohydrate that is found naturally in the body, a jello like substance that binds and lubr … more →
Add Yin to your Yang for a more balanced practice
wrote 2 weeks ago: Most of us in the West practice yoga to get long and lean, in addition to all of the mental and emot … more →
Yoga Classes at the Merchants on East Main
wrote 3 weeks ago: Yoga Classes at the Merchants on East Main located at 771-B East Main Street in downtown Blue Ridge, … more →
How Do I Take Care Of The Sunday Night Blues?
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wrote 3 weeks ago: Photo Attributed to Thenix The weekend is a time to rejoice – you are free for a few hours to … more →
The circle of life
wrote 3 weeks ago: In celebration of last night’s full moon and Lord Hanuman’s Birthday, we had a blissful … more →
Life is balance, set your intention
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wrote 4 weeks ago: There are so many reasons why people choose to practice yoga or make it a part of their lifestyle. I … more →
Power Revive : Yin Yoga
wrote 4 weeks ago: Off to Power Revive : Yin Yoga at Power Living Fitzroy tonight! Power Revive/Yin The Yin to balance … more →
SUP Surf: Yin andYang
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wrote 4 weeks ago: The instructor team at Groove Yoga Bend The high desert town of Bend Oregon is blessed with a mighty … more →
Yoga Mama Series - Mother Earth Day
wrote 1 month ago: As today is Earth Day, I took some time this morning in meditation to think about what this day mean … more →
Bye-Bye CrossFit
wrote 1 month ago: My CrossFit membership expires today:( And as much as I love it, I am not rejoining right away. Th … more →
Why cold in Yin?
wrote 1 month ago: (photo courtesy of http://www.yinyoga.com) Fascia is a structure of the connective tissue and is com … more →
Gearing up for Summer! New Classes and May Class Schedule
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wrote 1 month ago: Hello, friends! Boy, do we have a lot to talk about! I hope everyone has been having a fun, happy, p … more →
