Tags » YMCA

YMCA Stair Climb For Los Angeles

Reach for the sky and climb nearly 75 flights to the top of the West Coast’s tallest building during the 21st Annual Stair Climb for Los Angeles… 276 more words

Los Angeles

The real cost of a pound

Last week some of you may be aware I took on, and defeated, the “Live Below the Line Challenge” in aid of Y Care International- having just £1 a day for food for the entire week. 546 more words


Going to the Y

To begin with, I truly admire anybody who gets themselves out of bed and works out whether at a gym, or riding a bike, or going for a hike, or doing laps at the pool. 830 more words

Working Out

Choose your shoes wisely

The right (or wrong!) shoes can significantly impact your workout. Here’s what to look for when buying your next pair:


Arriba secrets revealed

Think YMCA Arriba is just an hour of mindless dancing? Think again! Program development manager Sherry Perez breaks down a typical Arriba class to reveal how we trick you into working out: 471 more words


Mindful exercise

Mindfulness is the practice of being aware of your body and focusing on the present. Mindfulness is practiced during yoga by performing poses in conscious control, but can also be put into practice while strength training. 292 more words


Y Cuts The Ribbon; Long Journey Is Almost Complete

video tribute featuring Allen Raymond was the emotional highlight of yesterday evening’s Westport Y ribbon-cutting ceremony. But there were many other memorable moments too, at the new Mahackeno facility. 272 more words