Tags » Yoga 2

Home Yoga Challenge

Introducing … The Home Yoga Challenge! #MaggiesYogaChallenge

 

Does a home yoga practice intimidate you? Maybe it’s because of an impression that you MUST be able to do certain poses. 179 more words

Health & Wellness

Teaching Yoga: Student Safety is Top Priority

Special thanks to: http://www.aurawellnesscenter.com.

By Dr. Paul Jerard, E-RYT 500

Yoga is not a sport and not typically associated with severe injury. In fact, therapeutic  423 more words

Yoga

Restorative yoga - is it better then 8 hours of sleep?

Could it be true? Impossible! Yoga can’t make me feel as if I’ve just had a solid, uninterrupted night’s sleep – that’s crazy talk.

Well, last week I was proved wrong. 520 more words

Beginners Class

Get to Know Your yogafusion - Andrew Czuchwicki

Meet the instructor: Andrew Czuchwicki (Cancer with moon in Scorpio)
When did your yoga journey start? And why did you start?

I began yoga about 15 years ago. 790 more words

Yoga

The Impossible Sticker Chart

Bikram yoga is pretty well known for their 30 day challenges (go 30 times in 30 days), but that is simply unreasonable for me to attempt with a job, toddler, husband, unless they offered like 5am classes and that would be ridiculous anyway. 594 more words

Anxiety

Nectar Yoga Raw Detox Retreat - SOLD OUT!

Thank you all for your interest and support. We are looking forward to a fantastic detox retreat this weekend.

http://www.nectaryoga.ca/retreats

Yoga