Maybe because of my personal experience with anxiety, it remains one of my favourite areas to work with. I love sharing a range of mind, body, heart and soul practices with clients to support you in helping yourself. 225 more words
Tags » Yoga 2
One of the very first things I discovered after completing Teacher Training and committing myself to Svaroopa® yoga full time, was that every day felt like a vacation because my practices gave me an “internal getaway.” My practices became an oasis in the middle of life’s daily challenges. 417 more words
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thích Nhất Hạnh
Lately, in my own meditation practice, daily life and yoga classes I keep returning to the basic teaching of Feeling my Breath. 231 more words
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Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is like learning to breathe again. Or that moment you jump out of the bed in the morning, rush outside to do the sun salutation and you’re blinded by how utterly brilliant the world can be.