Tags » Yoga

"The Spiritual Significance of the Equinox" - From - The Isha Blog

                                                                                                 The Spiritual Significance of the Equinox – The Isha Blog.

There are many significant auspicious dates and holidays to begin now and it may be confusing to some new to Authentic Indian Yoga and others may just enjoy the festivities without wondering about the underlying scientific realities.   263 more words


Art of Yoga at Brooklyn Museum

My yoga pals and I will be getting together again soon for another Yoga Day! This time, we will be practicing yoga in the beautiful Brooklyn Museum! 73 more words


Wanderlust 108 @ Brooklyn NYC

Wanderlust 108 at Prospect Park in Brooklyn was a very neat experience. Though it rained, everyone made the very best of the event.

My friend and I met up for the triathalon of running, meditation and yoga. 264 more words


Meditation for relaxation, anxiety, depression, and self acceptance

When sitting or laying in meditation be somewhere you are comfortable and feel safe. I recomend this guided meditation, but any way of relaxing the body and resting the mind is good.  47 more words


Yoga and the Elderly

“A new study published by the University of Illinois in Urbana-Champaign showed that practicing hatha yoga three times a week for eight weeks can improve older adults’ cognitive skills. 372 more words

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Embodied Anatomy

“Classically we often think of this as the movement of walking or running, with the opposite arm and leg connected through the movement, and if we’re really lucky accompanied by a spiral through the whole torso.” 173 more words

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