Tags » Yoga

My Class, Teacher Training, Half Marathon, Modern Dance

I have a lot to cover here, yikes! Well first, I’ll be teaching regular yoga classes! Yaaaay! My teacher who has seen my practice for 3 years now has invited me to teach at her studio, … 251 more words


YoCa takes care of the belly

“It’s still today’s best-kept secret: Your body’s center, your belly, is home to your core life force.
It’s the site of your soul power, the source of your passion and creativity, your intuition and sense of purpose, your courage and confidence.” 7 more words


Tips on Cooling the body down after the weekend ;)

alkalinefoodchart – click on this link to view the chart

This chart will help you cool your body down after a hot weekend….

The “80/20 rule” is great for keeping our minds and bodies happy. 42 more words


Sacred Yoga

Jane & Z

Jane & Z

There is something so gorgeous and sacred about sharing a yoga session with your partner in your own home. PM or call me to organise a session…feel the love xx


Betel leaf – Golden heart of nature.

“Have you ever thought whether nature has a heart? If yes, then here’s your answer. The heart shaped Betel leaf is beckoned as the ‘Golden heart of nature’. 674 more words

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