Tags » Yoga

How to Master Crow Pose and Begin Your Arm Balancing Journey

When I first began my yoga practice, I was so amazed when my instructor would demonstrate crow pose, aka Bakasana. I didn’t believe it was possible to achieve, but as I got stronger in my practice, crow pose became the gateway to the wonderful world of arm balancing! 347 more words


Yoga: No Philosophies, Just Methods - The Isha Blog

Yoga: No Philosophies, Just Methods – The Isha Blog.

Please click the link to view a short video with Sadhguru once again putting us straight on what is Yoga…..and how becoming humble to the reality of what we matter in this life, cosmos, etc.   51 more words


Fitness Festival Fun

Had a ball at the Fitness Festival this weekend! A massive thank you to everyone who came along to support YoCa, and to the new connections made –  you are all amazing! 13 more words


A Yoga Pose Per Day…

“A new study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months.” 360 more words

Learn Something

Yoga with Synergy

Starting tonight I will be working for Synergy fitness teaching an ashtanga yoga class in one of Broughton High School’s  beautiful dance studio’s at 7.30pm. Go to… 7 more words


One Hundred Forty Eight

A Year of Yoga: May 29, 2014

Pose: Side Plank with Toe Grab

Location: on the steps of the “new church” in Lonigo, Italy. Some days are destined to become an epic story that you will re-tell for the rest of your life. 1,874 more words


One Hundred Forty Seven

A Year of Yoga: May 28, 2014

Pose: Camel Variation

Location: Dining Room of our new Barcelona apartment. Today we stayed in relaxing and preparing for our journey to Italy tomorrow.

Photography Credit: Lulu