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Ninety Five

A Year of Yoga: April 6, 2014

Pose: Standing Wind Relieving Pose

Sanskrit: Pavanamuktasana

Location: Estadio Ramon Sanchez Pizjuan. Today we went to our first futbol match. 200 more words


Ninety Four

A Year of Yoga: April 5, 2015

Pose: Standing Half Forward Bend

Sanskrit: Ardha Uttanasana

Location: Doñana Parque Nacional. When we first confirmed our housing in Seville, our host wrote to us that he wanted to “make a gift” to us of driving us to a national park and taking us out for tapas. 541 more words


Ninety Three

A Year of Yoga: April 4, 2014

Pose: Chair

Sanskrit: Utkatasana

Location: Tangier, Morocco. Today we took a high speed ferry from Tarifa to Tangier, Morocco. 767 more words


Ninety Two

A Year of Yoga: April 3, 2014

Pose: Bow Pose

Sanskrit: Dhanura Asana

Location: Tarifa, Spain. The southernmost tip of Spain and closest point of Europe to Africa. 450 more words


Ninety One

A Year of Yoga: April 2, 2014

Pose: Half Moon Variation

Sanskrit: Ardha Chandrasana

Location: Museum of Flamenco Dance. Today we took my brother and sister-in-law to the Museo del Baile Flamenco for a flamenco show. 161 more words


Healthy Diet & Nutrition for Yoga

My number one tip for developing and maintaining a strong, lean, healthy body is to eat as many WHOLE FOODS as possible!  Fill up on FRUITS and VEGGIES and never calorie restrict.   524 more words



A Year of Yoga: April 1, 2014

Pose: Bound Side Angle

Sanskrit: Baddha Konasana

Location: Museo de Bellas Artes in Sevilla. What a hidden gem. Today’s cultural calendar event was a visit to the fine art museum in Seville. 118 more words