Tags » Yoga

WELLNESS AYURVEDA
Betel leaf – Golden heart of nature.


“Have you ever thought whether nature has a heart? If yes, then here’s your answer. The heart shaped Betel leaf is beckoned as the ‘Golden heart of nature’. 674 more words

Learn Something

What's in my Live Well 360 Yoga Bag?

When I’m on my way to my yoga studio, I’m usually on my way from work. That means, I have to lug around a change of clothes, my mat AND other items I may need for class. 446 more words

Yoga

How to Master Crow Pose and Begin Your Arm Balancing Journey

When I first began my yoga practice, I was so amazed when my instructor would demonstrate crow pose, aka Bakasana. I didn’t believe it was possible to achieve, but as I got stronger in my practice, crow pose became the gateway to the wonderful world of arm balancing! 347 more words

Yoga

Yoga: No Philosophies, Just Methods - The Isha Blog

Yoga: No Philosophies, Just Methods – The Isha Blog.

Please click the link to view a short video with Sadhguru once again putting us straight on what is Yoga…..and how becoming humble to the reality of what we matter in this life, cosmos, etc.   51 more words

Yoga

Fitness Festival Fun

Had a ball at the Fitness Festival this weekend! A massive thank you to everyone who came along to support YoCa, and to the new connections made –  you are all amazing! 13 more words

YoCa

A Yoga Pose Per Day…

“A new study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months.” 360 more words

Learn Something

Yoga with Synergy

Starting tonight I will be working for Synergy fitness teaching an ashtanga yoga class in one of Broughton High School’s  beautiful dance studio’s at 7.30pm. Go to… 7 more words

YoCa