Overall, I had an amazing time at the Art of Yoga event at the beautiful Brooklyn Museum last Saturday.
I live far far away in Upper Manhattan, so trecking to the event was a bit of a stress. 238 more words
There are many significant auspicious dates and holidays to begin now and it may be confusing to some new to Authentic Indian Yoga and others may just enjoy the festivities without wondering about the underlying scientific realities. 263 more words
When sitting or laying in meditation be somewhere you are comfortable and feel safe. I recomend this guided meditation, but any way of relaxing the body and resting the mind is good. 47 more words