Tags » Yoga

5 Yoga Philosophies...5 beautiful xmas intentions

By Samantha Rose

As a yoga teacher, it’s easy for me to say that yoga is not about the body, and that you shouldn’t come to yoga class to get a better body. 947 more words


Relaxation....5 tips for that

Relax. You deserve it, it’s good for you, and it takes less time than you think.

You don’t need a spa weekend or a retreat. Each of these  357 more words


Playing Around!

I’ve been so busy guys. Here I am playing in vasisthasana at my yoga studio, Asali Yoga, just before class. I’m teaching this Tuesday instead of my regular Thursday this week if you’d like to swing by☺️ … 6 more words


A guide to self love <3

A fantastic article BY VIRONIKA TUGALEVA

Here are 7 things self-loving people do differently

1. They listen to their emotions.

Most people spend their lives doing one of two things to their emotions: numbing or venting. 623 more words


Tonight's class time change

The Ashtanga yoga class on at Broughton High is now from 7pm-8pm starting tonight! Booking in through Synergy fitness http://www.synergygroupfitness.co.uk

See you tonight for some headstand training



Learn to Headstand with Synergy

For the remaining weeks of the year in the 7.30pm Wednesday yoga class we are going to focus on learning how to headstand – go to… 413 more words