Tags » Yoga

5 Yoga Philosophies...5 beautiful xmas intentions

By Samantha Rose

As a yoga teacher, it’s easy for me to say that yoga is not about the body, and that you shouldn’t come to yoga class to get a better body. 947 more words

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Relaxation....5 tips for that

Relax. You deserve it, it’s good for you, and it takes less time than you think.

You don’t need a spa weekend or a retreat. Each of these  357 more words

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Playing Around!

I’ve been so busy guys. Here I am playing in vasisthasana at my yoga studio, Asali Yoga, just before class. I’m teaching this Tuesday instead of my regular Thursday this week if you’d like to swing by☺️ … 6 more words

Yoga

A guide to self love <3

A fantastic article BY VIRONIKA TUGALEVA

Here are 7 things self-loving people do differently

1. They listen to their emotions.

Most people spend their lives doing one of two things to their emotions: numbing or venting. 623 more words

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Tonight's class time change

The Ashtanga yoga class on at Broughton High is now from 7pm-8pm starting tonight! Booking in through Synergy fitness http://www.synergygroupfitness.co.uk

See you tonight for some headstand training

x

YoCa

Learn to Headstand with Synergy

For the remaining weeks of the year in the 7.30pm Wednesday yoga class we are going to focus on learning how to headstand – go to… 413 more words

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