Blogs about: Yoga Airplane
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Pose of the week--Airplane
This week in class we did Airplane Pose. Alignment Tips In this pose it is best to start in Mountain Pose, inhale as you lift your arms over head. Exhale as you bend forward, hinging at the hips, st… more →
May 2009 Yoga and more
Pose of the week--Airplane
wrote 8 months ago: This week in class we did Airplane Pose. Alignment Tips In this pose it is best to start in Mountain … more →
