Tags » Yoga And Health

Revving up the mind and body for 2015

As my yoga teacher training develops and my understanding of this ancient tradition deepens i find i’m drawn to trying to understand more about the mind body link. 398 more words


Yoga May Reduce Risk Factors of Cardiovascular Disease

What You Need to Know: Following a systematic review of 37 randomized controlled trials, investigators from the Netherlands and USA have found that yoga may provide the same benefits in risk factor reduction as such traditional physical activities as biking or brisk walking. 773 more words


Yoga may guard against heart disease

Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise, research published in the European Journal of Preventive Cardiology… 273 more words

Fitness News

Getting to grips with winter

image credit www.sada.org.uk

Seasonal affective disorder (SAD) or the Winter Blues are common during the winter as the days beocme shorter and our bodies have less exposure to natural daylight. 801 more words