Tags » Yoga And Health

Yoga may guard against heart disease

Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise, research published in the European Journal of Preventive Cardiology… 273 more words

Fitness News

Getting to grips with winter

image credit www.sada.org.uk

Seasonal affective disorder (SAD) or the Winter Blues are common during the winter as the days beocme shorter and our bodies have less exposure to natural daylight. 801 more words

Yoga