Tags » Yoga And Motherhood

Theory into Practice

Having read up a good deal on Diastasis Recti (DR) this week, learning what exercises to avoid and what to focus on to help repair my DR, I’ve added a few modifications to my yoga practice. 1,050 more words


The first session.

My daughter arrived 9 weeks ago. It felt like I had been hit by a train immediately afterwards, which – foolish as it may be – surprised me. 661 more words


Why am I writing this blog?

I have practiced yoga since 2006.  I’ve loved every minute of it, from seeing my body physically achieve new things beyond what I thought it could to the quiet peace it gives me when the rest of my world seems like chaos.   352 more words