Blogs about: Yoga Asanas
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Strengthen hip muscles & neck with Uttana Padasana
Uttana Padasana or the Raised Feet Posture is one of the best neck strengthening exercises in yoga. If done correctly and ideally, under the guidance of a yoga expert, then this asana is good for stre… more →
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Strengthen hip muscles & neck with Uttana Padasana
yoga4novice wrote 2 days ago: Uttana Padasana or the Raised Feet Posture is one of the best neck strengthening exercises in yoga. … more →
Hasta padangusthasana to strengthen legs
yoga4novice wrote 2 days ago: Hasta padangusthasana is an ankle stretching exercise and one of the best leg strengthening exercise … more →
Back muscle strengthening with Pindasana
yoga4novice wrote 2 days ago: Garbha Pindasana is the Womb Embryo Posture and is supposed to be great for losing abdominal fat and … more →
Sivananda yoga asanas
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yoga4novice wrote 1 week ago: Swami Visnu-devananda simplified and summarized the jewels of yoga into five main principles. These … more →
Zen yoga - Buddhist yoga technique
yoga4novice wrote 1 week ago: Zen yoga is a form of yoga that is practiced by Zen monks. This form of yoga is practiced with a fre … more →
Stages Of Breathing In Yoga
yoga4novice wrote 2 weeks ago: Yoga breathing techniques are well-known all over the world, and several people try these techniques … more →
Ardha Salabhasana for Pelvic Muscle Exercises
yoga4novice wrote 2 weeks ago: Ardha Salabhasana is also known as Half Locust Posture and Adha Salabhasana. This yoga posture is me … more →
Yoga Postures - Made Easy
borndare wrote 1 month ago: “Yoga” benefits both your body and soul. It increases the flexibility of your body, incr … more →
Setu bandha sarvangasana for Spine strengthening
yoga4novice wrote 1 month ago: Setu bandha sarvangasana is formed of two words – Setu, which means a bridge or dam, and Bandha, whi … more →
Neck and Back Stretches with Akarna Dhanurasana
yoga4novice wrote 1 month ago: Akarna Dhanurasana is a bow to ear posture, and involves the practitioner pulling the leg in such a … more →
Yoga squat poses - Squat exercises
yoga4novice wrote 1 month ago: What is a yoga squat? The yoga squat pose is a deep squat exercise which is especially recommended f … more →
Relieve Your Headache with Yoga
Wai Lana wrote 1 month ago: For many people, a headache is almost an everyday occurrence. It can range from minor discomfort to … more →
Ankle stretching with Kandasana
yoga4novice wrote 1 month ago: What is Kandasana? In Sanskrit, the word ‘kanda’ means a bulbous root, while ‘asana’ refers to a yog … more →
Kukkutasana – Arm Balance Yoga Pose
yoga4novice wrote 1 month ago: What is Kukkutasana? In Sanskrit the word ‘kukkut’ means cock, and ‘asana’ refers to a yoga pose. Th … more →
Mandukasana or Yoga frog pose for thighs toning
yoga4novice wrote 1 month ago: Mandukasana: In Sanskrit, Manduk means frog, and this pose is also known as the Frog Posture. This i … more →
Odds and Ends
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Chona wrote 1 month ago: Had been having numb pain on my left arm…until last Tuesday when I sneaked in Avril’s le … more →
Parivrtta janu sirsasana for Hamstring stretching
yoga4novice wrote 1 month ago: The Parivrtta janu sirsasana is a variation of the Revolved knee to Head position. A yoga practition … more →
Salamba Sirsasana or Headstand Pose
yoga4novice wrote 1 month ago: Yoga is one of the oldest physical and spiritual disciplines in the world. With its combination of v … more →
Parivrtta Ardha Chandrasana to Strengthen Ankles
yoga4novice wrote 1 month ago: All the poses and postures in yoga have been designed keeping in mind the specific needs of the diff … more →
