Blogs about: Yoga Benefits
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Are Goals Setting You Up for Failure?
The mind fascinates me. In the book called, “The Antidote: Happiness for People Who Can’t Stand Positive Thinking”, the author, Oliver Burkeman, dives into what he refers to as our o… more →
Karmaspot's Blog
If it's good enough for Giggs....
wrote 2 days ago: It’s not often that my two favourite things in life collide. But I would like to take it as a sign o … more →
why do YOU practice yoga?
wrote 3 days ago: Happy Friday yogi(ni)s!!! ;-) … more →
Evening Stress Release
wrote 4 days ago: After a long day at work (probably mostly sitting) this is what you need – a very calm relaxin … more →
30min Yoga Flow by the sea
wrote 4 days ago: This is a wonderful and relaxing practice by the sea. The pace is great for some sweating and the in … more →
Better late than never? Western science catches up with Ayurveda
wrote 6 days ago: While sitting on the London Underground this morning, I picked up a disgarded copy of the Metro. As … more →
SCIENCE RULES SERIES #4 - SECRETS FROM A LEAN MACHINE
wrote 6 days ago: Do you ever wonder, what IS exercise actually doing for me? Why is it so painful and is it really ne … more →
Upside Down Workshop with Julie Stephens
wrote 1 week ago: Happy Weekend all my Beautiful people! This weekend have been so Amazing and its not even close to b … more →
Knit one, Parivrtta one.
wrote 1 week ago: Well, that’s a relief. For a while there I thought that I might be the only yogic knitter. But … more →
The beauty of flowers
wrote 1 week ago: I took this picture in the morning to share with you some beauty. After arriving to work I wanted to … more →
Achoooo
wrote 1 month ago: I am not for one moment complaining about the lovely sunsine we’ve been blessed with this week … more →
The Benefits of Yoga to Weight Loss and to You
wrote 1 month ago: Yoga is some thing that has been practiced faithfully for over five,000 years. Right now, there are … more →
What is Yoga
wrote 1 month ago: So many people think that yoga is an activity that is only for fit and supple individuals, gets the … more →
Sunshine and Dolphins
wrote 1 month ago: There is light at the end of the drizzle. Technology, and my friend’s mum, inform me that we c … more →
Day 3: 2013 30 for 30
wrote 1 month ago: I had one of the best night sleeps of my life last night! Maybe it was the Japanese food and great c … more →
The Yoga Ayurveda Connection
wrote 1 month ago: Today I am tired and I hurt all over. Tomorrow is the last day of my 30 Day Challenge. I’m not … more →
Back to work blues?
wrote 1 month ago: Maybe there is a way to make those post bank holiday blues go away. This article in May’s Yoga … more →
The Thing With Adventure is You Never Know Where Its Going to Take You
wrote 1 month ago: I will admit to feeling more than a little bit tired and irritable today and the past week before, d … more →
Yoga in the modern world
wrote 1 month ago: If A is for Apple, E is for Elephant, and U for Umbrella, don’t be surprised if kids reading alphabe … more →
Be a little kind to yourself this Easter
wrote 1 month ago: 20 minutes of vinyasa flow = 1 cadbury’s cream egg. Just saying. x … more →
