Blogs about: Yoga Breathing For Better Sleep
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Yoga Before Bed: Staying Present for ZZZ's
Getting to and staying asleep can be difficult. You might be constantly thinking of what you need to do tomorrow – worries, burdens, plans. Or, you could be re-hashing what happened today… more →
YogaXogaGirl's Weblog
Yoga Before Bed: Staying Present for ZZZ's
wrote 5 months ago: Getting to and staying asleep can be difficult. You might be constantly thinking of what you need t … more →
DVD #2 Project: Video Shoot
wrote 8 months ago: So…we filmed the DVD this past Saturday…and after a long day with several twists & t … more →
Yoga Breathing Before Bed: Left Nostril Breath
wrote 1 year ago: Periodically in class, I’ll guide my students through Alternate Nostril Breathing. This is a g … more →
