Tags » Yoga Classes

Yoga for Healthy Lower Backs

I’ve  been training on this fabulous programme.  It comes out of a clinical trial run by York University, funded by Arthritis UK and is all about giving people the skills to manage their back pain. 86 more words


Early Sign Up For Classes Ending Soon

Early bird sign up for classes end next Thursday, the 28th of August. If you want the early bird price, sign up soon @ http://www.yogasanctuary.com… 90 more words

General Yoga Information

Mindful Body Awareness Yoga Classes and Guided Meditation in my VirtualStudio on hitPLAYyoga

Body Awareness is the practice of bringing your Inner Attention out of your Chattering Mind and into the feeling of your body. Consciously bringing your Inner Attention into the fullness of your physical body calms your… 41 more words


My first Yoga Class

I had a chance to teach my first official yoga class this week to some of my friends here in Amsterdam! I am so thankful for them because half of the class had never done yoga before, and they still came to support and try it out. 158 more words


Fit With Fallon: Transforming the Mind & Body with Yoga

I remember the very first time I did yoga. I invited my friend to come with me to try it out. At the end of the hour class, the instructor dimmed the lights as we all laid in our pose of choice. 454 more words

Fit With Fallon

Pregnancy Yoga Class - Video

Hi beautiful ladies,

This is a short video of my Pregnancy yoga classes. Start a #pregnancyyoga practise after your 12 week scan. This classes are suitable for begginers and advance yoga practitioners. 42 more words

Defining yoga + upcoming classes

I noticed a little blurb on Facebook recently. It went something like:

  • Myth  – Yoga is for people who are already flexible
  • Truth – Yoga is for people who wish to become flexible in both body and mind…
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