Blogs about: Yoga Crossfit

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a Blessing

Bless those who challenge us to grow, to stretch, to move beyond the knowable, .. to come back home to our essential nature. Bless those who challenge us, for they remind us of the doors we have close… more →

YogaWOD™ – Putting the OM back into DROM

"Get Mad!"

yoginivalarie wrote 2 months ago: I hear that a lot in the gym.  When someone is struggle to lift a weight, by way of encouragement so … more →

Tags: weight lifting anger, lifting weights getting mad, struggle to lift weight, cussing in the gym, zen weight lifting, yoga mind

More Yoga Teachers, More Classes

Steve wrote 8 months ago: Please say hello to Kate Okolita. Hello, Kate Okolita.  Some of you know her husband Matt, who is on … more →

End of Summer Yoga Sale

Steve wrote 9 months ago: The end of summer is approaching so we are having an End of Summer Yoga sale. $5 per class this Sund … more →

a Blessing

Wild Yogini wrote 1 year ago: Bless those who challenge us to grow, to stretch, to move beyond the knowable, .. to come back home … more →

Tags: Wild Yogini's Parinamana, yogaWOD, exercise blessing, coach challenge, Exercise challenge

The CrossFit Games have arrived!

Wild Yogini wrote 1 year ago: Thursday, September 15, 2011 8:00 am By Jen Wielgus Calkins Media, Inc.   Did you happen to fli … more →

Tags: CrossFit Games, ESPN2

92:36

Wild Yogini wrote 1 year ago: Coach Keefa’s Birthday WOD. I learned that a B-Day WOD is akin to a Benchmark – one of t … more →

Week 11, Day 44

Wild Yogini wrote 1 year ago: Sorry about not posting in the last week, I’ve been very busy. My YogaWOD was a huge success! … more →

Tags: Yoga + CrossFit Women, yogaWOD, georgia crossfit, scehdule a workshop, Annie Thorisdottir, Thor's Daughter

Week 6, Day 20

Wild Yogini wrote 1 year ago: Wow!  Twenty days of CrossFit!  Lol .. remember when I was worried about doing a double day!?  Im re … more →

Tags: medicine ball, yogaWOD, how many days in a row crossfit?, crossfit cardio, crossfit conditioning, Trail Running, yoga fitness, yoga running ™

YogaWOD™ – Putting the OM back into DROM!

Wild Yogini wrote 1 year ago: I am pleased to announce a date for our long awaited workshop: YogaWOD – Yoga for CrossFit and Power … more →

Tags: yoga crossfit, Dröm, yogaWOD, yoga power athletes, Real Yoga, biomechanics, Dexterity, joint range of motion, decrease-pain-

Week Six, Day 18

Wild Yogini wrote 1 year ago: Monday, 27 June, day after a weekend camping trip (primitive).  I had about three beers early in the … more →

Tags: crossfit camping, Paleo Camping, paleo beer, southlands, southeastern usa crossfit, army 300 club, burgender warm up, yoga wod, Earl Grey

Tabata and Brain Drain — 2 comments

Wild Yogini wrote 1 year ago: Whats up with the inability to think clearly after a strenuous workout? Ive noticed this before, rig … more →

Tags: Running, AMRAP, strenuous workout brain fog, tabata method, fartlek, High Intensity Interval Training, crossfit deadlifts, crossfit hand squat cleans, broad jump

At the Crossroads — 1 comment

Wild Yogini wrote 1 year ago: I have yet todo a double CF day. I have been doing Monday, Wednesday and Friday, with Tuesday and Th … more →

Tags: crossfit how often should i work out?

Week Five, Day Thirteen — 1 comment

Wild Yogini wrote 1 year ago: I was sore over the weekend from Friday’s WOD (the 2 minute drills). When I get the ‘cre … more →

Tags: Workout Log, Yoga, Army, crossfit bear crawl, immunity, crossfit sick, crossfit military, crossfit crab walk, crossfit hand squat clean

I Got Dunked! — 6 comments

Wild Yogini wrote 1 year ago: Saturday, 18 June, my CrossFit Gym had the Mobile Hydrostatic Body Fat Testing Clinic come out for a … more →

Tags: baseline, Robb Wolf, mobile hydrostatic body fat tesing clinic, body composition analysis, BCA, tanita scale, body fat scale, dunk test, water test

Yoga + Crossfit = Perfect Fit! — 2 comments

Wild Yogini wrote 1 year ago: Long time Yogini, new to Crossfit .. absolutely loving how the one eases into the other. The Five Pr … more →

Tags: Yoga, CrossFit, Exercise, Breathing, Asana, Pranayama, Relaxation, recovery, pratyahara


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