Tags » Yoga Exercises

How to do Yoga for good health

Peforming Yoga exercises are good for physical and mental health conditions. There are various types of Yoga from beginning level to advance level taught at various Yoga centers throughout the country & internationally. 364 more words

Weight Management

Treadmill Workouts Tips To Lose Weight Faster

Treadmill is the most popular workout equipment during a workout session and otherwise. We depend on the treadmill for a rapid loss of weight as most of us believe that working-out on a treadmill is the greatest and easiest… 297 more words

Yoga & Exercises

Try These Yoga Poses For Effective Weight Loss

Yoga exercises can help greatly within the reduction of belly fat and fats in the body. There are several positions within the asanas which help in reduction of the stomach fat with the twists and the elongations exercises in yoga. 322 more words

Yoga & Exercises

Health Benefits of Swedish Massage Therapy

Traditional Swedish massage includes a number of health benefits. A Swedish massage session is conducted with the client lying on the massage table while the therapist stands above them and manipulates their muscle tissues with a variety of strokes. 311 more words

Yoga & Exercises

EXERCISE MYTHS: AN EXCERPT FROM DON'T LOSE YOUR MIND LOSE YOUR WEIGHT

Weight Training

Myth: the biggest myth about weight training is that you will develop muscles or become a body builder if you start. Have you ever picked up a cricket bat and played on a Sunday and feared that if you continue playing you may turn into Sachin Tendulkar?       619 more words

Extracts