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An All-Around Yoga Exercise: 12-Step Salute to the Sun

An All-Around Yoga Exercise: 12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to… 417 more words

Health And Fitness

Benefit of Yoga Part I

Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. You may be surprised by the multitude of ailments that can be remedied by including Yoga into your daily life. 717 more words

Yoga

Best Yoga Poses For Weight Loss

If the Yoga poses for loss of weight are carried out in the perfect manner, they help in boosting the metabolism of body and keep the body fit. 467 more words

Yoga & Exercises