Does your back pain due to sitting or standing for long hours?
Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes. 605 more words
Concentration is focus on one thought and keeping other thoughts away. Better concentration increases efficiency helping you achieve your goal faster and smoothly. Concentration is important for any amount of advancement or development in a yoga practice. 407 more words
Most of the yoga exercise educators recommend beginning with Iyengar style. There are hundreds of different positions in yoga, yet yoga for beginners keepings things a lot more simplified. 46 more words
Most of the yoga exercise educators recommend beginning with Iyengar style. Yoga exercise is created to reduce strain in muscles, while at the exact same time honing the toughness in those muscles. 282 more words