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Yoga Poses to relieve lower back pain

Does your back pain due to sitting or standing for long hours?

Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes. 605 more words

YOGA

10 Yoga Poses for Beginners

Mountain Pose
This is the basic standing pose and begins and ends all the standing poses. Stand with feet together, toes pointing forward and arms at your sides. 1,052 more words

YOGA

Yoga Poses To Improve Concentration

Concentration is focus on one thought and keeping other thoughts away. Better concentration increases efficiency helping you achieve your goal faster and smoothly. Concentration is important for any amount of advancement or development in a yoga practice. 407 more words

Yoga & Exercises

Common Massage Techniques For Your Mind And Body

Massage therapy restores the mind and body. For those who have a injury, a nagging pain or simply need to relax, Great Moves provides a massage technique that is ideal for your needs. 267 more words

Yoga & Exercises

Nothing good comes easy

Ever since my husband and I got married we always said we wanted to be that cool, hip, healthy, and fit couple.  Granted, he is in the military and very dedicated to eating clean and working out constantly but it was me that needed the push haha!   157 more words

The present situation is a lot of yoga exercise Yoga exercise For Beginners Recommendation

Most of the yoga exercise educators recommend beginning with Iyengar style. There are hundreds of different positions in yoga, yet yoga for beginners keepings things a lot more simplified. 46 more words

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The present situation is a lot of yoga exercise Yoga For Beginners Guideline

Most of the yoga exercise educators recommend beginning with Iyengar style. Yoga exercise is created to reduce strain in muscles, while at the exact same time honing the toughness in those muscles. 282 more words

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