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Blogs about: Yoga Fitness

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colder than a witch’s…well you know.

Whit wrote 4 hours ago: GUYS! It is cold! Like 18 degrees or something crazy! Not only that, but it doesn’t snow here. OH NO … more →

Tags: breakfast, Diet, Dinner, Fitness, lunch, Food, Yoga

Past/Future39 comments

Whit wrote 1 day ago: Ok, so my computer is doing crazy things and this is the third time I have written this post. Window … more →

Tags: breakfast, Diet, Dinner, Fitness, lunch, Food, Yoga

Eggscellent Tea43 comments

Whit wrote 1 week ago: So today has been pretty much awesome. Started with this: Lefty! Kashi + Almond Milk + 1/2 naner + B … more →

Tags: breakfast, Diet, Dinner, Fitness, lunch, Fitness Goals, Food, peanut butter, Yoga

right hand pictures*30 comments

Whit wrote 1 week ago: *cause all my pictures lean right. See below for proof. Hey there lovelies! Thank you all so much fo … more →

Tags: breakfast, Diet, Dinner, Fitness, Veg Out Wednesday, Food, lunch, Yoga

Marathon Weight Gain and Me65 comments

Whit wrote 1 week ago: So, obviously I have been putting off writing this post. I mean, who gains weight while a.) writing … more →

Tags: Fitness, Fitness Goals, marathon

Aromatherapy and Healthy Self and Relationships

dutta99 wrote 2 weeks ago: Some of the aromatherapy oils can encourage good health and relaxation, which makes it easier for yo … more →

Tags: Yoga Accessories, Learn yoga, health

Yoga + Pixar22 comments

Whit wrote 1 month ago: bossy brie snack: I swear these Kashi crackers are actually crack. Too bad there are no more left. I … more →

Tags: Fitness, Diet, Dinner, Food, Yoga

Holiday December Yoga Workshop in Pittsburgh!4 comments

Elsie wrote 1 month ago: A Yoga Workshop to Get You Through the Holidays Do you just need time to yourself to relax and remem … more →

Tags: studio class, Studios Where I Teach, Video, Yoga, yoga instruction, yoga workshops, anusara inspired pittsburgh, December yoga workshop, Elsie Escobar

Do You Yoga?34 comments

Whit wrote 1 month ago: Woe is ye who forgets to bring a snack to work. Ye shall go hungry. That was me today. Sad face and … more →

Tags: Fitness, Diet, Dinner, Yoga, Food

Yoga rocks!1 comment

Manifestconnection wrote 2 months ago: Yoga’s benefits are becoming more and more known in the western world. A lot of people think of yoga … more →

Tags: health, Yoga, Online Yoga, yoga books, Astanga Yoga, gnani yoga, Yoga History, Yoga one, How To Do Yoga

running drama33 comments

Whit wrote 3 months ago: Snacky McSnackerson. These were delicious as are all the Peeled snacks. The bananas were chewy and t … more →

Tags: Fitness, Diet, Vegetables, 30 day shred, Dinner, Running & Fitness, Fitness Goals, jillian michaels, vegetarian

a day of firsts32 comments

Whit wrote 4 months ago: oh my. cherry pie. This was my first time trying the cherry pie Larabar, and it was quite TART! I li … more →

Tags: Diet, Vegetables, Dinner, veggies, vegetarian, Yoga, Food, peanut butter, tofu

stress reliever19 comments

Whit wrote 4 months ago: Behold: Ugly snack. TJ’s Fiberful + PB filled pretzels. Ugly, but yummy. Unfortunately I underestima … more →

Tags: Diet, Vegetables, Giveaways, Dinner, Friends, veggies, vegetarian, Food, Fun

morning flow17 comments

Whit wrote 4 months ago: That sounds like something it is not. Many, many things happened this morning. I woke up. Put on gym … more →

Tags: Fitness, Diet, Vegetables, 30 day shred, breakfast, lunch, Cardio, jillian michaels, veggies

It’s finally Friday…31 comments

Whit wrote 4 months ago: and I’m free again. Ready for a wild weekend. I actually HEARD that song on the way to work today. I … more →

Tags: Fitness, Diet, Vegetables, 30 day shred, breakfast, lunch, Fitness Goals, jillian michaels, veggies

raining greens14 comments

Whit wrote 4 months ago: Hi guys! Hope it is not raining wherever you are, unless you are in a drought. In that case, I will … more →

Tags: Fitness, Diet, Vegetables, Christian, breakfast, lunch, Fitness Goals, rain, Cardio

chocoholic craze30 comments

Whit wrote 4 months ago: whoop whoop! Day is nearly over, and I am posting for the first time. What up, what up? I left my ca … more →

Tags: Fitness, Diet, Vegetables, 30 day shred, breakfast, lunch, Dinner, Fitness Goals, jillian michaels

Episode 73: Skillfully Attune to Know Deeper, A 75 Min Level 2 Yoga Class4 comments

Elsie wrote 5 months ago: How Do We Truly Know Anything? Man am I always a mess! Believe me, I do try to be neat…and tid … more →

Tags: anusara, Beginner-Intermediate Yoga Class, health and fitness, Inspiration, Level 2 Yoga Class, Podcasts, studio class, Yoga, Yoga Classes

random kiwis and other shiz14 comments

Whit wrote 5 months ago: Another day, another time saver tip from me! Scenario: You want pancakes. Specifically blueberry pan … more →

Tags: Fitness, Diet, breakfast, lunch, Cardio, jillian michaels, vegetarian, Food


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