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Blogs about: Yoga For Legs

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Marjariariasana or The Cock

1. Marjariariasana or The Cock Come on all fours on top of Bosu. Exhale and arch the back up. Head goes down. Inhale and arch the back in and look up. Benefits: Improves flexibility and strength of ba… more →

Healthy Tips for Healty Life Style

Marjariariasana or The Cock

designingstudio wrote 1 year ago: 1. Marjariariasana or The Cock Come on all fours on top of Bosu. Exhale and arch the back up. Head g … more →

Tags: Yoga for Back, Yoga, Benefits of Yoga, Caution of yoga, Marjariariasana, Sahaj Pavanmuktasana, Poorna Pavanmuktasana, The child pose

Virbhadrasana

designingstudio wrote 1 year ago: Stand next to Bosu. Place one foot on top of Bosu. Turn this foot out. Bend the knee which is placed … more →

Tags: Health Care, Yoga, Virbhadrasana, legs yoga, shoulders, Back..., neck

Uthita Kona Pasa Uttanasana or Side leg raise

designingstudio wrote 1 year ago: Standing on top of Bosu, raise your one leg out to the side. Keep the upper body straight and aligne … more →

Tags: Fitness, Health Care, Yoga, legs, Benefits of Yoga, health, Excercise, Arms

Uthita Pada Uttanasana or front leg raise

designingstudio wrote 1 year ago: Stand on top of Bosu. Balance weight on both feet. Slowly raise one leg off and in front. Bring your … more →

Tags: Fitness, Health Care, Yoga, muscular coordination, balance diet, legs, Balance weight


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