Tags » Yoga Instructor

Longest day...

Last Sunday was literally the longest day ever. Ok, probably not, but it really felt that way to me. The last 20 hour weekend of yoga teacher training also happened to fall in the same week as my longest training week for Ironman Florida of 21 hours. 527 more words

Endurance Training

More Than Just Stretching

What do you think of when you hear the word yoga?

Is it a time to stretch? A time to get connected to your inner self? 807 more words



I was introduced to yoga in February, 2013 by one of my good friends. She invited me to join her at a “Hot Flow” class on a Saturday afternoon, at… 437 more words



Less than 4 weeks to Ironman Florida, and I’m officially midway through my 2 week overload phase.


Last week was the run focused overload, with 10 hrs biking, 6 hrs running, 3.5 hours swimming and .5 hours strength (TRX), and this week will be my bike overload with 11.5 hours biking, 5 hours running (including a 5k TT and 1mi TT), 3.5 hours swimming, and my usual .5 hours of TRX. 158 more words

Endurance Training

Yoga Mat Wisdom

My nephew Mike shared with me his yoga instructor’s perspective on the practice of yoga. It goes something like this: approach to the mat = approach to life. 455 more words

Daily Aha's


My yoga class usually consists of a bunch of middle-aged women with the occasional differentiation. I absolutely love my yoga classes and my instructor. The instructor constantly reminds us to focus on ourselves, let go of any agenda, breathe etc. 401 more words


Musings on Patience

Musings on Patience                                                                              September 28, 2014

When I was accepted for the SEED program, I set a few personal goals.  One of them was to become a more patient person.  678 more words

Living In Accra