Last Sunday was literally the longest day ever. Ok, probably not, but it really felt that way to me. The last 20 hour weekend of yoga teacher training also happened to fall in the same week as my longest training week for Ironman Florida of 21 hours. 527 more words
Tags » Yoga Instructor
Less than 4 weeks to Ironman Florida, and I’m officially midway through my 2 week overload phase.
AND I AM EXHAUSTED!
Last week was the run focused overload, with 10 hrs biking, 6 hrs running, 3.5 hours swimming and .5 hours strength (TRX), and this week will be my bike overload with 11.5 hours biking, 5 hours running (including a 5k TT and 1mi TT), 3.5 hours swimming, and my usual .5 hours of TRX. 158 more words