Tags » Yoga Instructor

I am a yoga instructor and here are my truths

Sometimes I awake at silly o’clock at times to teach a class, I boil the kettle and jump in a quick wake up shower.

Occasionally I internally battle with my NEED for morning coffee. 790 more words

Days are never same

Feel myself miserable after teaching yoga class. On last weekend on the yoga training we had a topic “women if she is menstruating shouldn’t do inversions especially during first decade of period”. 77 more words

Thought Of The Day

The Expectation of an Easy Asana

In a previous post, I wrote at length about how to approach kapotasana, a difficult backbend from Ashtanga’s Intermediate Series.

On the Sunday that this video was taken, I was tired, my body was stiff and the asanas were very challenging. 517 more words

Ashtanga Yoga

10 Minute Flow to Crow

A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!!


4 Things Every Yoga Beginner Should Know

Most people believe that in the journey of yoga, the beginners’ phase is the most difficult. However, that is not the complete truth. It is also one of the most adventurous parts of the journey. 433 more words

Q and A with Yogini Katie Barrett

Yoga is a great way to stretch and strengthen your body. Katie Barrett, 24, from Philadelphia is a certified instructor and avid enthusiast for yoga. She answered some questions and shared her love for this activity that blends mind, body, and spirit. 501 more words

Time to be Brave

I’m not a teacher. Crowds make me nervous. And the idea of every eye in the room turning to look at me is enough to make my feel physically ill. 537 more words

For Fun