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Feeling tired, stressed or run-down?
Release tension with Viparita Karani: Legs up the wall pose.
This pose is great for anyone who needs to strengthen their Immune System, manage stress or depression, new parents, and the sleep-deprived. 512 more words
Full confession: If the song “Girl on Fire” by Alicia Keys is on in a room I have the urge to dance….even if I hear it during Mountain Pose in a yoga class ( just ask the man standing next to me yesterday when I started bopping up and down…it was subtle but it happened. 707 more words