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Learning Yoga: Gate Pose

One of my most joyful yoga experiences came one early morning while practicing a side-bend sequence that I tore out of my monthly Yoga Journal… 518 more words

Yoga

Yoga Journal 8.23.2014

Yoga Journal – 8/23/2014

I’m nearing the completion of my yoga teacher training. RYT-200 through Om My Yoga Academy. It has been a ride. When I started on this whole idea, I was in a completely different place in life. 358 more words

Yoga In Las Vegas 200 Hour Teacher Training

Calm. Stop suffering.  Shower your light.  Enlighten the hearts of all.  Do it now.  Listen to your inner voice.  Take the action.  Love Is Yoga.  Yoga is Love.   12 more words

Yoga Journal

My Beef with Yoga Journal

I wish I could cheer for Yoga Journal. *puts poms poms aside*

The current issue is breaking my balls though.

Page 88 reads, “Avoid spaghetti straps and regular t-shirts, which can widen the look of your shoulders…” 148 more words

3-Day Detox Diet

@Yoga_Journal @darshanaweill #Health #Nutrition #Detox #Diet #Wellness

Via 3-Day Detox Diet.

Fresh Bites

Try this detox menu of simple whole foods to cleanse and nourish your body. 594 more words

Nutrition

Ujja-What?

 

If you’ve ever been in a yoga class and heard your teacher say, “now activate your Ujjayi breath”, and felt extremely confused then let me assure you that you are not alone. 371 more words

Health

Tripod Headstand (Sirsasana II)

Tripod headstand is a badass yoga pose! Balancing on your head, with the hands behind you in support, feels pretty cool. Not gonna lie. It can be intimidating, though. 274 more words

Yoga