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Sugarcane Pose/Ardha Chandra Chapasana

My new favorite thing is to search through the Yoga Journal pose finder and attempt something different.  Today I decided to go with the Sugarcane Pose… 385 more words

Yoga

Challenges of a Home Practice

BEEP BEEP BEEP. It’s 5 am, and I REALLY don’t want to get up. Mind you, I went to bed at the ridiculously early hour of 9pm precisely so that I wouldn’t feel this way. 560 more words

Yoga

Up the walls? Relax and unwind...without wine!

Feeling tired, stressed or run-down?

Release tension with Viparita Karani: Legs up the wall pose.

This pose is great for anyone who needs to strengthen their Immune System, manage stress or depression, new parents, and the sleep-deprived.  512 more words

Enrich Your Life: Deepak Chopra's 4-Step Spiritual Seeker Practice

Via @Yoga_Journal

BY DEEPAK CHOPRA

A pioneer in the field of mind-body medicine and author of dozens of best-selling books on Eastern philosophy and personal transformation, 1,178 more words

Self Improvement

Auld Lang Syne

I have complained bitterly to anyone who would listen to me. “This year has gone by so fast, I say in exaggerated and accusatory tones. 742 more words

Alicia Keys, YogaJournal, and Curves

Full confession: If the song “Girl on Fire” by Alicia Keys  is on in a room I have the urge to dance….even if  I hear it during  Mountain Pose in a  yoga class ( just ask the man standing next to me yesterday when I started bopping up and down…it was subtle but it happened.  707 more words

Yoga

Worlds Oldest Yoga Teacher Tao Porchon-Lynch's Secrets to Long Life

Via @Yoga_Journal

BY JENNIFER D’ANGELO FRIEDMAN 

“I don’t want to know what I can’t do. I’m only interested in what I can do.”

If there’s living proof that yoga is the fountain of youth, it’s 

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