…taking a sick day.
So, I’m watching the new Cosmos series the other night and I’m a little bit bored and a little bit in awe which, it turns out, is a good mix for creative thinking. 350 more words
The niyama of the day is Ishvarapranidhana (which represents surrendering to your highest self) and so today I am giving up the fight and surrendering. Fortunately for me, it’s a beautiful sunny day outside, and that definitely makes letting go of doing work much easier to handle. 281 more words
In the olden days, and sometimes in our current days, Brahmacharya was practiced as sexual celibacy. This interpretation of the yogic yama isn’t really used anymore, with people instead choosing to practice it as mindful allocation of their energy. 155 more words
Preparation is a wonderful and necessary tool. It helps us find our strengths and use our time efficiently. So often though we get caught up in only preparing for undesired, pessimistic outcomes. 194 more words