Day 43. Today I passed the halfway mark in Yoga Journal’s 21-Day Yoga Challenge. Another challenge almost done and it feels great. Even shaking through last night’s 40-minute forward bends (I felt the instructor, Elise Lorimer, was going way too fast and not allowing me time to breathe & set the asana before moving on to the next) left me feeling disentangled and clear-headed. 328 more words
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For me, setting an intention at the start of the practice definitely makes for a better class. Every time my mind wavers I bring it back to the intention. 336 more words
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Yoga is love. Love is yoga. Learn foundational techniques for your own healing practice-sadhana.
Obtain asana disciplines, explore the sacred texts, enliven pranic flow, understand… 112 more words