Tags » Yoga Journey

Discovering the Himalayan Yoga Tradition – A five thousand year old Lineage of Himalayan Masters.”

I had the privilege and blessed gift to visit the ashram of the Himalayan Yoga Tradition founded by Swami Rama and currently presided by Swami Veda, who is the spiritual guide of the Tradition in Rishikesh, India in September 2013. 1,475 more words

Yoga Journey

Asana Practice: A Narrowing of Yoga

Here in the US, Yoga has become, in a lot of ways, synonymous with asana practice, i.e. the sequence of postures that one performs during a session of yoga. 577 more words


I am a yoga teacher!

What an amazing journey teacher training has been.
I met such incredible people, let my heart be exposed,
and came out a yoga teacher. Also, husband picked me up from… 97 more words

Yoga Journey

Community Day

Last Saturday the studio where I’m training for my 200-hour yoga teacher certification hosted it’s annual Community Day.  Free to the public, each teacher-in-training taught a 25 minute yoga class which just so happened to be our very first time teaching actual students!  282 more words

Yin Yoga

Actions are words unspoken Part.2

When we live in a society that emphasises the importance of doing things quickly and efficiently, it doesn’t leave much room for the reasoning that maybe the long way and different way can also lead to sometimes greater and better outcomes. 835 more words

Yoga Journey

Actions are words unspoken. Part 1.

Words are powerful – I have mentioned before that I tend at times to say things with harshness of voice, insensitivity and lack of compassion. That is how some people portray me and I believe I do come across as insensitive and heartless without consciously realising it.  734 more words

there are no limits

The last couple weeks have been absolutely nuts. I have missed writing and realized quickly how much writing regularly has helped ground me. So, with the few minutes I have, I thought I’d write a little bit. 302 more words

Yoga Journey