Almost a year ago, I stopped playing music entirely in my yoga classes. When I practice on my own at home, I also no longer play music. This move to “silent” yoga has been a long time comi… more →
Om Shanti: A Yoga Blogekachakra wrote 3 days ago: Almost a year ago, I stopped playing music entirely in my yoga classes. When I practice on my own at … more →
ekachakra wrote 3 weeks ago: What constitutes an “advanced” yoga practice? A lot of people think that an advanced yog … more →
yogiclarebear wrote 2 months ago: Yesterday I had a day off from teaching my regular power vinyasa class. Nathan and I had planned to … more →
yogiclarebear wrote 3 months ago: “Let the head hang; we’re keeping the spine neutral by looking down towards the mat; moving the gaze … more →
ekachakra wrote 3 months ago: Almost every time I teach yoga, at least one student says, ”My yoga mat is too slippery! … more →
yogiclarebear wrote 4 months ago: Yoga at Levee Park tonight…perfectly calm, perfect temperature, perfect people. For 75 minute … more →
ekachakra wrote 4 months ago: This timely piece in today’s NY Times discusses a recent trend of state governments trying to … more →
yogiclarebear wrote 4 months ago: “What is the essence of America? Finding and maintaining that perfect, delicate balance betwe … more →
ekachakra wrote 5 months ago: Despite my intention to practice yoga a few times while traveling through Ireland and the UK, that n … more →
yogiclarebear wrote 6 months ago: Today I am a bit sad, as two of my favorite yogis from my Tuesday “Go With the Flow” class will be l … more →
yogiclarebear wrote 7 months ago: Bea Arthur, the actress who played Dorothy on the Golden Girls, passed away at the age of 86 on Apri … more →
ekachakra wrote 7 months ago: In the wintertime, many students complain that the classroom isn’t warm enough. “Crank u … more →
yogiclarebear wrote 7 months ago: The YMCA Healthy Kid’s Day campaign was celebrated today, April 18th 2009. My YMCA participat … more →
yogiclarebear wrote 7 months ago: Theme for Wednesday night’s Power Vinyasa Flow was… FUN! And it was. Class began with 2 … more →
yogiclarebear wrote 7 months ago: Today in my “Go with the Flow” yoga class, I drew inspiration from the tags found on Yog … more →
yogiclarebear wrote 8 months ago: Yoga photo shoot today was GREAT! I had 4 beautiful yogis attend. We shared healthy snacks- Zen Ba … more →
ekachakra wrote 8 months ago: If you practice yoga at a studio or a gym, you might have noticed that there’s not much divers … more →
yogiclarebear wrote 8 months ago: So I got a humbling and neat instructor wake-up call in class last night. There is a certain young … more →
yogiclarebear wrote 9 months ago: It has been a busy week in my classes! In addition to brand new students each session, I took on tw … more →