Day 29 & 30 Day 29 was my biggest lesson ever. And every month brings this same lesson: STOP. It’s my period. And I went off to work with a headache. I don’t like to take Ibuprofen, or… more →
nirmala livingwrote 4 months ago: Make sure to pick up the latest issue of Miami Yoga Magazine which features this piece about our 201 … more →
wrote 8 months ago: September is the official National Yoga Month (a national observance designated by the Department … more →
wrote 1 year ago: This past weekend I was given a great opportunity to participate in Yoga Outreach’s Core Train … more →
wrote 1 year ago: There are only a few days left to see both Guo Fengyi and Frances Stark’s work at the Contempo … more →
wrote 1 year ago: Day 29 & 30 Day 29 was my biggest lesson ever. And every month brings this same lesson: STOP. It … more →
wrote 1 year ago: I headed to the Yoga Conference this morning to hit up one of the free classes. The instructor was S … more →
wrote 1 year ago: Nearly there! Thank you to all of those who have donated to Yoga Outreach. I am just $90 shy of maki … more →
wrote 1 year ago: Yesterday I went to my first hatha yoga lunch-time class at City Hall. I was blessed to be surrounde … more →
wrote 1 year ago: Continuing with the head and heart theme from the past few days, this morning I decided to do a Kund … more →
wrote 1 year ago: Happy Halloween! I headed to Yoga Spirit for Claudia’s Hatha Class. At the beginning of class … more →
wrote 1 year ago: Tonight I just meditated as I was feeling anxious, agitated and angry and needed to just sit with th … more →
wrote 1 year ago: Last night was the Shanti Uganda Love Project, and a huge well done goes to Lou for organizing it an … more →
wrote 1 year ago: Last night (day 18) I worked on a mediation to help identify the chakras. It’s from “Cha … more →
wrote 1 year ago: The past two days have been pretty busy, so I’ve been getting up a bit earlier than usual to f … more →
wrote 1 year ago: Half way there! I’m also just over half way to raising my goal for Yoga Outreach. I’m ai … more →
wrote 1 year ago: So today is day 14 (even though I just posted day 13 today, but that was yesterday, I just didn … more →
wrote 1 year ago: I woke up and since I was working at Roots (retail, sales, the public) I knew that I would need ener … more →
wrote 1 year ago: For the past couple of days have been feeling very low on energy. It’s getting rainy here with … more →
wrote 1 year ago: As a yoga teacher, you would expect that I LOVE to do yoga all the time! Right? Not right. Sometimes … more →