Or just use the player below Download: 75_Episode_75__Immune_System_Relaxation_and_Imagery-Get_Through_the_Flu_Season.mp3?nvb=20091216181745&nva=20091217182745&t=087c1f9244ee4b3f2bee5 Hello Al… more →
Elsie's Yoga Kula: Free Online Yoga Podcast Classeswrote 1 year ago: Got in a great yoga practice yesterday—and boy did my body need it. By the fifth or sixth downward f … more →
wrote 3 years ago: Hey yogi’s and yogini’s, I’ve been a bit quiet with my free online podcasts and was hopi … more →
wrote 3 years ago: Yes, I’ve stuck to the plan, and I’ve successfully made it to Day 5. With 3 Yoga to the … more →
wrote 3 years ago: Or just use the player below Download: 75_Episode_75__Immune_System_Relaxation_and_Imagery-Get_Throu … more →
wrote 3 years ago: Ready to delve into the depth of your Heart? Yikes! One of my all times favorite themes to teach is … more →
wrote 3 years ago: Hello my sweet and mighty podcast virtual kula I have a SWEEEEEET announcement: Elsie’s Yoga C … more →
wrote 3 years ago: There is Enough...In The Park The Yoga of Everyday Life and Podcasting! I honestly have tried to pos … more →
wrote 3 years ago: the First episode of Elsie’s Yoga Kula Where we share, cultivate relationship and deepen our y … more →
wrote 3 years ago: Fire in the neighborhood The Power of Fire Hunter and I got the opportunity to see fire at it’ … more →
wrote 4 years ago: Hunter Listens I’m going to stop saying that I’m going to post more episodes more often. … more →
wrote 4 years ago: Loving my little daughter Wooo hoooo Finally got a new episode up Please feel free to follow me on T … more →
wrote 4 years ago: The majority of my pregnancy has not been about sharing too much. This is my first pregnancy so obvi … more →
wrote 4 years ago: I do not suggest for EVERY PREGNANT WOMAN to go out and do this backbend I do not recommend beginner … more →
wrote 4 years ago: LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me wit … more →
wrote 4 years ago: Photo by Maverick Zack They may not be tech savvy enough to call them podcasts, but these “dow … more →
wrote 4 years ago: The Jade Yoga Mat contest!!!! Fill out the survey and win a mat Call me with some feedback or just t … more →
wrote 4 years ago: Finally I posted a new episode!! This is a nice hip opener class so get to it! Episode 39: Spotlight … more →
wrote 5 years ago: Yeay! Salute the Sun Easily! Hmmmmm Where has Elsie gone to you ask? Well, getting swallowed up by t … more →
wrote 5 years ago: WordPress video A short video demonstrating Handstand Splits at the wall. I originally made this vid … more →