Tags » Yoga Poses

Spring Training #24

Spring is here! Let’s dust off winter with some heart-pumping spring training. During the month of April, Prana Fitness is going to post daily one workout move or yoga pose that you can do at home, at a park, or anywhere. 80 more words

Yoga Poses

Runners & Desk Junkies: 4 Yoga Poses You Need In Your Life

What do runners and desk junkies have in common? Tight hips! Use these juicy yoga stretches to open your hips and stay injury free. In order to get the most benefit from these hip openers, I suggest using a timer and holding each pose for 90 seconds. 502 more words

Yoga

Yoga Techniques To Relieve Elevated Blood Pressure Levels

High blood pressure levels is really a dangerous disease that results from restricted capillaries. The condition can be eased by yoga. That’s the good news. Right here are among the beneficial yoga poses: 507 more words

Best Yoga Poses For Men

When pilates is best regarded as employed by women, men could also take part in it. In this article are among the best yoga poses for men… 417 more words

Spring Training #23

Spring is here! Let’s dust off winter with some heart-pumping spring training. During the month of April, Prana Fitness is going to post daily one workout move or yoga pose that you can do at home, at a park, or anywhere. 89 more words

Yoga Poses

Yoga for Beginners: how to make Cobra Pose

Cobra Pose or Bhujangasana is a very popular Yoga Asana usefull both for beginners and experts.

Benefits
•    Strengthens the spine
•    Stretches chest and lungs, shoulders, and abdomen… 92 more words

YOGA

Mindful Yoga, Mindful Life: How to Avoid and Prevent Injuries in Your Yoga Practice.

As I was demonstrating proper alignment for chaturanga several months ago, I tweaked my shoulder. One wrong move is all it takes to compromise our alignment, even when were careful and even when were teacher’s :). 508 more words

Yoga