Tags » Yoga Poses

I Don't Like Fish, But I Like This

I love twists. The folding, bending, twisting poses in yoga. Right now I’m thinking about Ardha Matsyendrasas or Half Lord of the Fishes Pose. This is the one where one leg is folded or bent and the other leg is over it and you’re twisted.   655 more words


Get Twisted!

Yoga Asana (poses) always have benefits beyond the typical ‘get flexible or strong’. Today I’m going to share some of the benefits of twisting poses. There are a wide variety of twisting poses that can be done – some extreme, some gentle – and as with all poses you need to do what is right for you body on any given day. 397 more words


Yoga for runners

Yoga and running are two sports that combine very well. The running keeps you fit and gives you endurance, while yoga helps you to stretch those tightened muscles and helps you to prevent injures. 1,559 more words

My Journey

Benefit of Yoga Part I

Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. You may be surprised by the multitude of ailments that can be remedied by including Yoga into your daily life. 717 more words


Headstand hollowback variation!

Never tried this before! It’s a great challenge especially for your core! Make sure to have a wall behind you in case of falling over;) 172 more words


Yoga for Writers

My Daughter discovered this the other day and thought I would be appreciative of it, as I am a Writer and although I promised to post another article yesterday about Mayura Yoga Studio – my Son was unexpectedly admitted to hospital – so will get that post up and running before the end of the week. 29 more words


Los Ocho Senderos del Yoga

El yoga no es solamente entrar en poses complicadas o decir Namasté o cantar OM. Todo eso es muy bonito, pero en realidad, el yoga está compuesto de ocho senderos, o comportamientos, que el ser humano debe adoptar para desarrollarse espiritualmente. 1,777 more words