The Yoga of Nutrition
It isn’t recommended to do heavy exercise while sick, but gentle yoga and specific yoga poses can actually help to relieve some symptoms or even prevent sickness if you feel like its on its way. 177 more words
2 days, 10 hours
Hidden Forest Yoga Studio
If your work requires a lot of standing or walking a foot here, two there, turning around, then this variation of Vajrasana (or Virasana, or Hero pose) is for you. 268 more words
3 days, 3 hours
My Journey by Jill
It’s not a beautiful, tropical pink flamingo…
It’s not a small, chirping, yellow canary…
No, it’s your every day pigeon!
Often overlooked and misunderstood. Most likely bringing to mind a trip to your local city park. 95 more words
3 days, 20 hours
Drinking Tips for Teens
I clicked on the above photo this week of actor Alec Baldwin’s wife striking a yoga pose in order to roast a marshmallow on the beach while bent over backwards. 746 more words
One of the poses that we come back to constantly in our practice. But… are you doing it correctly?
1 week, 6 days
Pronounced pra-SAH-ree-tah pah-doh-tan-AHS-anna, meaning feet spread out intense stretch posture.
This posture is found in the standing sequence of Ashtanga Vinyasa Yoga and is one of 4 in the Prasarita Padottansasana series, A-D. 297 more words
There’s nothing like yoga at 4:30 a.m. to loosen your limbs and energize your mind, getting you ready to face the day ahead. One of the poses I’ve been trying to accomplish lately is… 362 more words
2 weeks, 1 day