Tags » Yoga Poses

Favorite Thanksgiving Yoga Pose

While I don’t encourage overeating there is something about holidays, like Thanksgiving, that can leave us feeling more full than we may like. Eating and stretching may seem like they don’t go together however, certain poses can aid in speeding digestion, providing some relief. 146 more words

Yoga Teacher

5 Yoga Poses You Can Do In Bed

A lot of people with chronic pain find mornings very hard. Getting out of bed can feel like a major hurdle. I’ve heard one person describe their body in the morning as feeling as though they had been fighting ninjas all night. 1,709 more words


The 8 Limbs of Yoga

In Dharma Mittra training we focused on the 8 limbs of yoga. These are the fundamental precepts that guide yoga practice. I found a nice article by William J.D. 407 more words


Balancing Like A Cat

Ok, not really, but it seems as if many of us are always seeking balance.  Balance in our diets.  Balance in our lives between work and play.  696 more words


Earth To Ethers Shoot

I never felt more lucky as far as the weather goes. It’s been raining continuously in Vancouver. For this shoot we kept changing the date until we just didn’t have a choice anymore. 119 more words


Yoga For Back Pain Ppt Slides

Daily exercise and daily yoga is the best treatment almost all types of disease, it may takes time. Are you getting problem with your back pain, yoga might be a more effective… 51 more words

Education And Training

How to Do: Sun Salutation B

So you’ve mastered the sun salutation A sequence and you just want to keep going? Of course you do! I actually love this sequence, and I’ll tell you why (you’re welcome in advanced): go through this five times and you’ll feel it in your legs and booty. 423 more words