Tags » Yoga Poses

Yoga for sickness

It isn’t recommended to do heavy exercise while sick, but gentle yoga and specific yoga poses can actually help to relieve some symptoms or even prevent sickness if you feel like its on its way. 177 more words

The Yoga Of Nutrition

If your work requires a lot of standing

If your work requires a lot of standing or walking a foot here, two there, turning around, then this variation of Vajrasana (or Virasana, or Hero pose) is for you. 268 more words

Yoga Girl & the Pigeon Pose

It’s not a beautiful, tropical pink flamingo…

It’s not a small, chirping, yellow canary…

No, it’s your every day pigeon!

Often overlooked and misunderstood. Most likely bringing to mind a trip to your local city park. 95 more words

My Yoga Practice

Yoga A-Go-Go

I clicked on the above photo this week of actor Alec Baldwin’s wife striking a yoga pose in order to roast a marshmallow on the beach while bent over backwards. 746 more words


How to Downward Dog

One of the poses that we come back to constantly in our practice. But… are you doing it correctly?




Prasarita Padottanasana A – Feet Spread Out Intense Stretch Posture A

Pronounced pra-SAH-ree-tah pah-doh-tan-AHS-anna, meaning feet spread out intense stretch posture.

This posture is found in the standing sequence of Ashtanga Vinyasa Yoga and is one of 4 in the Prasarita Padottansasana series, A-D. 297 more words


Learning Yoga: Boat Pose

There’s nothing like yoga at 4:30 a.m. to loosen your limbs and energize your mind, getting you ready to face the day ahead. One of the poses I’ve been trying to accomplish lately is… 362 more words