Blogs about: Yoga Poses

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Koundinyasana or Arm Balance Pose

What is Koundinyasana or Arm Balance Pose? Koundinyasana or Arm Balance Pose is a very challenging pose in yoga. To achieve this pose, you need a very strong and flexible spine, which can be rotated w… more →

Learn Yoga Excercises & Poses

Yoga and Yoga Sutras — 2 comments

Shalini Verma wrote 1 week ago: Yoga is a group of ancient spiritual practices designed for the purpose of cultivating a steady mind … more →

Tags: Life Style, Religion & Beliefs, Vedas, Yoga & Meditation, asana yoga, Asanas, Ashtanga, Ashtanga Yoga, Exercise

Exhileration!

Abby wrote 2 weeks ago: tripod headstand Headstand = success!! With not a rain drop in sight and a morning free, I thought t … more →

Tags: Yoga, headstand, inversions, Poses, tripod headstand

Yogic Warrior of Love, Life and Destiny

Jennifer Rains wrote 2 weeks ago: Working out some new yoga this week via the incredible Duncan Wong and his Yogic Arts practice.  He … more →

Tags: Yoga Terrain, Duncan Wong, Yoga, yoga inspiraton, Yoga Practice, Yogic Arts

Koundinyasana or Arm Balance Pose

yoga4novice wrote 3 weeks ago: What is Koundinyasana or Arm Balance Pose? Koundinyasana or Arm Balance Pose is a very challenging p … more →

Tags: yoga positions, Yoga Postures, Yoga, Koundinyasana, pada koundinyasana, eka pada koundinyasana, arm balance pose, arm balancing yoga

YogaBliss at Full Spectrum Wellness

moondanceyoga wrote 3 weeks ago: YogaBliss Come join us for an exuberant, free form class, a new introduction at Full Spectrum Wellne … more →

Tags: dance yoga, yoga bliss, Dance Yoga NH, manchester nh, yoga dance, Yoga Dance NH, yoga Southern NH

Astavakrasana - Yoga Exercises for Abs

yoga4novice wrote 1 month ago: The importance of strengthening the abs: The muscles of the abdomen or ‘abs’ (as they are called) ar … more →

Tags: Yoga - asanas, yoga exercises for abs, Yoga, astavakrasana, yoga poses for abs, ashtavakrasana, eight angle pose

Dandasana or Yoga Staff Pose

yoga4novice wrote 1 month ago: What is Dandasana (Staff Pose)? The Dandasana or Staff Pose is a basic sitting pose in yoga. Staff a … more →

Tags: yoga positions, Yoga Postures, Yoga, Dandasana, staff pose, chaturanga dandasana, viparita dandasana, yoga staff pose, dandasan

Shifting Perspectives

njcyogi wrote 1 month ago: Gretchen and Nancy playing in downdog From mountain pose to headstand, twists and down dog, one of t … more →

Tags: Spirit

Yoga poses for PMS

wailanayoga wrote 1 month ago: Ok, so this is something I’ve always thought of posting about since I get mine REALLY bad, so … more →

Tags: Bow Pose, cat pose, fish pose, health, helpful yoga poses, Life, Pain, Pictures], PMS

The Reluctant Yogi: One Pose or One Minute a Day Philosophy — 1 comment

stephaniepappas2009 wrote 1 month ago: Have you taken some yoga classes and read some yoga books, but still find yourself unable to practi … more →

Tags: beginners yoga, Beginning to Practice Yoga, Emotions in Yoga, Issues in Yoga Practice, PRACTICING YOGA, Questions about Yoga, Starting a Yoga Practice, Yoga, Yoga At Your Wall

Father's Day Partner Yoga

moondanceyoga wrote 1 month ago: Father’s Day Partner Yoga Special at Yoga Sanctuary Father’s Day is just around the corner and if yo … more →

Tags: Partner Yoga, Partner Yoga NH, Partner Yoga Windham NH, Restorative Yoga, restorative yoga poses, Yoga Sequences, yoga Windham NH

Svanasana or Dog Pose Yoga

yoga4novice wrote 1 month ago: The Svanasana or Dog Pose Yoga is so called because the posture resembles that of a dog’s. It is a v … more →

Tags: Yoga Postures, Yoga, svanasana, Adho Mukha Svanasana, dog pose yoga, Urdhva Mukha Svanasana, facing dog yoga pose, downward facing dog yoga pose, yoga position

Sukhasana or Yoga Easy Pose — 1 comment

yoga4novice wrote 1 month ago: What is Sukhasana? Sukhasana is called the Yoga Easy Pose and sometimes also the Happiness Pose. It … more →

Tags: yoga positions, Yoga, sukhasana, easy pose, sukhasan, yoga easy pose, yoga posture

Padahastasana or Head to Knee Forward Bend Pose

yoga4novice wrote 1 month ago: What is Padahastasana? The Padahastasana is referred to as the  Head to Knee Yoga Pose or the Head t … more →

Tags: yoga stretches, yoga positions, Yoga Postures, Yoga, padangusthasana, Supta Padangusthasana, hasta padangusthasana, utthita hasta padangusthasana, head to knee yoga pose

Natrajasana or Yoga Dance Pose

yoga4novice wrote 1 month ago: What is Natarajasana? Natrajasana is also called the Yoga Dancer Pose or the Yoga Dance Pose. ‘Nata’ … more →

Tags: yoga positions, Yoga Postures, Yoga, natarajasana, yoga dancer pose, yoga dance pose, natrajasana

Bakasana or Yoga Crane Pose

yoga4novice wrote 1 month ago: What is Bakasana? Bakasana or Yoga Crane Pose is derived from the Sanskrit word Baka which means cra … more →

Tags: yoga positions, Yoga Postures, bakasana, crane pose, bakasan, yoga crane pose, bakasana pose, crane posture

Candid Replies to Yoga Questions You Were Afraid to Ask: Feeling Angry in Class?

stephaniepappas2009 wrote 1 month ago: Once in a while I feel angry with the teacher for making us do certain things in class. Why? There a … more →

Tags: Emotions in Yoga, Feelings in Yoga class, Issues in Yoga Practice, PRACTICING YOGA, Questions about Yoga, Yoga, Yoga At Your Wall, Emotions during yoga, feelings during yoga

Safety Tips for Practicing Yoga at a Wall

stephaniepappas2009 wrote 1 month ago: Squat Pose with Low Back to the Wall By their nature, walls are hard surfaces. If you are used to pr … more →

Tags: PRACTICING YOGA, Wall Stretches, wall yoga, Yoga, Yoga At Your Wall, yoga props, practicing yoga safely, safe yoga, using the wall for yoga

Lamentation of a Yogini

Chona wrote 1 month ago:   The pigeon flew               The eagle, too No tree...               ...no bow, in the meadow The … more →

Tags: Asanas, Tree, camel, bow, Monkey, eagle, Pigeon


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