What is Koundinyasana or Arm Balance Pose? Koundinyasana or Arm Balance Pose is a very challenging pose in yoga. To achieve this pose, you need a very strong and flexible spine, which can be rotated w… more →
Learn Yoga Excercises & PosesShalini Verma wrote 1 week ago: Yoga is a group of ancient spiritual practices designed for the purpose of cultivating a steady mind … more →
Abby wrote 2 weeks ago: tripod headstand Headstand = success!! With not a rain drop in sight and a morning free, I thought t … more →
Jennifer Rains wrote 2 weeks ago: Working out some new yoga this week via the incredible Duncan Wong and his Yogic Arts practice. He … more →
yoga4novice wrote 3 weeks ago: What is Koundinyasana or Arm Balance Pose? Koundinyasana or Arm Balance Pose is a very challenging p … more →
moondanceyoga wrote 3 weeks ago: YogaBliss Come join us for an exuberant, free form class, a new introduction at Full Spectrum Wellne … more →
yoga4novice wrote 1 month ago: The importance of strengthening the abs: The muscles of the abdomen or ‘abs’ (as they are called) ar … more →
yoga4novice wrote 1 month ago: What is Dandasana (Staff Pose)? The Dandasana or Staff Pose is a basic sitting pose in yoga. Staff a … more →
njcyogi wrote 1 month ago: Gretchen and Nancy playing in downdog From mountain pose to headstand, twists and down dog, one of t … more →
wailanayoga wrote 1 month ago: Ok, so this is something I’ve always thought of posting about since I get mine REALLY bad, so … more →
stephaniepappas2009 wrote 1 month ago: Have you taken some yoga classes and read some yoga books, but still find yourself unable to practi … more →
moondanceyoga wrote 1 month ago: Father’s Day Partner Yoga Special at Yoga Sanctuary Father’s Day is just around the corner and if yo … more →
yoga4novice wrote 1 month ago: The Svanasana or Dog Pose Yoga is so called because the posture resembles that of a dog’s. It is a v … more →
yoga4novice wrote 1 month ago: What is Sukhasana? Sukhasana is called the Yoga Easy Pose and sometimes also the Happiness Pose. It … more →
yoga4novice wrote 1 month ago: What is Padahastasana? The Padahastasana is referred to as the Head to Knee Yoga Pose or the Head t … more →
yoga4novice wrote 1 month ago: What is Natarajasana? Natrajasana is also called the Yoga Dancer Pose or the Yoga Dance Pose. ‘Nata’ … more →
yoga4novice wrote 1 month ago: What is Bakasana? Bakasana or Yoga Crane Pose is derived from the Sanskrit word Baka which means cra … more →
stephaniepappas2009 wrote 1 month ago: Once in a while I feel angry with the teacher for making us do certain things in class. Why? There a … more →
stephaniepappas2009 wrote 1 month ago: Squat Pose with Low Back to the Wall By their nature, walls are hard surfaces. If you are used to pr … more →
Chona wrote 1 month ago: The pigeon flew The eagle, too No tree... ...no bow, in the meadow The … more →