Tags » Yoga Poses

The 8 Limbs of Yoga

In Dharma Mittra training we focused on the 8 limbs of yoga. These are the fundamental precepts that guide yoga practice. I found a nice article by William J.D. 407 more words


Balancing Like A Cat

Ok, not really, but it seems as if many of us are always seeking balance.  Balance in our diets.  Balance in our lives between work and play.  696 more words


Earth To Ethers Shoot

I never felt more lucky as far as the weather goes. It’s been raining continuously in Vancouver. For this shoot we kept changing the date until we just didn’t have a choice anymore. 119 more words


Yoga For Back Pain Ppt Slides

Daily exercise and daily yoga is the best treatment almost all types of disease, it may takes time. Are you getting problem with your back pain, yoga might be a more effective… 57 more words

Education And Training

How to Do: Sun Salutation B

So you’ve mastered the sun salutation A sequence and you just want to keep going? Of course you do! I actually love this sequence, and I’ll tell you why (you’re welcome in advanced): go through this five times and you’ll feel it in your legs and booty. 423 more words


The Best Yoga Poses For Body Flexibility

Yoga is the simplest and the easiest way to reduce our excess weight and meditating our body and mind. The ancient practice of yoga provides a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cures many diseases. 237 more words

Yoga Poses

How to Do: Sun Salutation A

It’s easy to get mesmerized by fancy pants poses like eka pada Koundinyasana or some such other challenging pose. I really ignored the importance of the sun salutations for years, because quite honestly I’m a razzle-dazzle kind of girl. 687 more words