This challenge is great to build up core-strength and balance which you need if you want to learn handstands and forearmstands! Worked for me:)
Have a great workout!
13 hours, 21 minutes
My friends are learning how to do a forarmstand and I try to help them with all the tips and tricks I have! Thought I would share them with you to:) 193 more words
1 day, 3 hours
Here are some great balance-challenges! Straight out of Costa Rica:)
Think about holding the tension all the way out to your toes, it makes it easier to balance!
1 day, 13 hours
On a beach, in Costa Rica, with my friends – Yoga at it’s best!
2 days, 5 hours
Name of Pose: Uttanasana, done with a rolled-up mat and a block
Difficulty level: Beginner
Classes you might see this pose: All levels and therapeutic… 134 more words
4 days, 7 hours
She writes about it
“They say it takes 21 days to make or break a habit, so I want you to see this not as just another social media thing but as something you can actually incorporate in your life to truly create balance and wellbeing. 674 more words
5 days, 13 hours
Shop Pets Halloween – Best-Selling Pet Costumes
Are you currently practicing Yoga with your shoes on? Or are you going barefooted or with “booty” socks? If you have tried… 205 more words
1 week, 1 day