Tags » Yoga Poses

Yoga A-Go-Go

I clicked on the above photo this week of actor Alec Baldwin’s wife striking a yoga pose in order to roast a marshmallow on the beach while bent over backwards. 746 more words


How to Downward Dog

One of the poses that we come back to constantly in our practice. But… are you doing it correctly?




Prasarita Padottanasana A – Feet Spread Out Intense Stretch Posture A

Pronounced pra-SAH-ree-tah pah-doh-tan-AHS-anna, meaning feet spread out intense stretch posture.

This posture is found in the standing sequence of Ashtanga Vinyasa Yoga and is one of 4 in the Prasarita Padottansasana series, A-D. 297 more words


Learning Yoga: Boat Pose

There’s nothing like yoga at 4:30 a.m. to loosen your limbs and energize your mind, getting you ready to face the day ahead. One of the poses I’ve been trying to accomplish lately is… 362 more words


A Makeshift Track

Runners can be so resourceful. Once I added speed work to my training plan, I suddenly needed a place to run 400s, 800s, and 1600s. There aren’t a lot of uninterrupted strips of land in Philadelphia that are close enough to where I live. 220 more words

Virasana Pose

If this pose looks pretty simple to you, then your eyes deceive you. Although it may seem like this pose is one that lets you relax on your knees, it actually requires much flexibility from the ankles, thighs and hip flexors. 219 more words

5 Lazy Natural Remedies for Summer Colds

Today I have renamed myself Grotty Mcgrot Bags.

Not because my face has suddenly turned a florescent colour green (I like to save that for my… 660 more words

Green Living