Tags » Yoga Poses

Delight and De-stress in Dolphin Pose

For many of us, January presents an opportunity to begin again, writing a new chapter for ourselves whether it be mentally, physically, or spiritually. It is a chance to reset and renew from the hustle and bustle the holidays can bring. 551 more words

Yoga Poses

On Crying In Yoga Class, and Other Forms of Weakness

Last week, I attended a yoga class. At first, I was excited to be in a class where I was simply attending, and not teaching. It had been a long day and I was ready to unwind and have fun. 1,033 more words

For Fun

8 Great Pre-Ski Poses

Here are eight poses to get you ready to hit the slopes. It’s cold out there so warming up your muscles and giving a gentle stretch will have you carving great turns – and for longer! 519 more words


You Are Supported by the Mat

When I first started practicing yoga, I heard the above phrase repeated many times, many different ways — the mat supports you, feel supported by the mat, this is your support, etc.   310 more words

Yoga Poses

9 yoga poses for beginners

Everybody that started yoga at some point remembers the constant looking up from your down-dog to see what the yoga teachers has in store for you now. 1,087 more words


Day Twenty-Seven: "The Art of Sleep": Natural Ways to Reduce Insomnia

From the time I was a small child I remember being in my dimly lit

bedroom, the house silent, faint snores coming from the hallway… 532 more words

Daily Ponderings