Blogs about: Yoga Poses
Featured Blog
9/14
aimeemcmiller: Today I did a mile barefoot! I’m about to do some core work with the hubby, and I’m planning on running 7 miles in the morning. That will be the farthest I’ve ever run I also did 20 min… more →
Sports and Fitness for You
Finding Hope in Hotel Rooms and Other Unfortunate Places
wrote 4 hours ago: I believe in my previous post I mentioned that Whole Foods is the place where my money goes to die. … more →
365 Project - 139, 140: Half-moon and Warrior 3 (May 20, 2013) #yoga #picoftheday
wrote 3 days ago: My hubby took these pics of me playing outside in Port Townsend during a recent yoga retreat. Yoga i … more →
Upside Down Workshop with Julie Stephens
wrote 5 days ago: Happy Weekend all my Beautiful people! This weekend have been so Amazing and its not even close to b … more →
Yoga for Althletes
wrote 5 days ago: Serious endurance athletes, such as runners, cyclists and triathletes often overlook yoga as an inte … more →
My Week in a Nutshell
wrote 6 days ago: It was a rather slow, relaxing week and I took in every single minute of it because next week, my fr … more →
Sun Salutation - Surya Namaskar
wrote 6 days ago: One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar (better kn … more →
Eye Exercises
wrote 6 days ago: This will help you to reduce the stress in your eyes after working for long hours on the computer. Y … more →
Why do I need to open my chest and shoulders?
wrote 1 week ago: Working at a desk can create extreme stress in the body, especially in the chest and shoulders. Tens … more →
Ardha Padmasana (Half Lotus)
wrote 1 week ago: The best way to prep for full lotus is by practicing half lotus. When you can comfortably sit in hal … more →
Park Yoga - Winnemac Park, Chicago May 15, 2013
wrote 1 week ago: Seemed like the right thing to do. … more →
Cute Asana Chart
wrote 1 week ago: Love this cute asana chart! Makes me want to jump straight to my mat and start practicing! :) Be ins … more →
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
wrote 1 week ago: This is me last year on holiday in Spain. I tried to get on my mat before 7am and all the kids woke … more →
Hanumanasana (Splits)
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wrote 1 week ago: I have been working for three years to do the splits. Finally, after much practice I can do them ful … more →
Building Flexibility with Bikram
wrote 1 week ago: One of the most common reasons I hear for people not doing yoga is “I’m can’t do yoga because I’m no … more →
Yoga Pose Charts
wrote 1 week ago: When I first started practicing yoga almost 15 years ago, I wanted to practice on my own but had dif … more →
Yoga Poses to Improve Concentration
wrote 1 week ago: Yoga Poses to Improve Concentration Yoga can help you start living your own life with a greater self … more →
Are You Willing to Follow Yoga Exercises For the Lower Back?
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wrote 2 weeks ago: EXERCISES FOR BACK RELIEF Many people believe that rest is best for a painful back, but actually, wh … more →
Yoga Blocks: Proper Use Of My New Kick-Ass Manduka Cork Yoga Blocks - Asana Practice
wrote 2 weeks ago: There are a variety of uses for yoga blocks, both in asana (active posing) practice and in meditatio … more →
Yoga for a Healthier Skin of Women
wrote 2 weeks ago: oga for a Healthier Skin of Women Admiring those glowing faces in beauty cream advertisements, we of … more →
