Tags » Yoga Poses

Yoga for runners

Yoga and running are two sports that combine very well. The running keeps you fit and gives you endurance, while yoga helps you to stretch those tightened muscles and helps you to prevent injures. 1,559 more words

My Journey

Benefit of Yoga Part I

Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. You may be surprised by the multitude of ailments that can be remedied by including Yoga into your daily life. 717 more words


Headstand hollowback variation!

Never tried this before! It’s a great challenge especially for your core! Make sure to have a wall behind you in case of falling over;) 172 more words


Yoga for Writers

My Daughter discovered this the other day and thought I would be appreciative of it, as I am a Writer and although I promised to post another article yesterday about Mayura Yoga Studio – my Son was unexpectedly admitted to hospital – so will get that post up and running before the end of the week. 29 more words


Los Ocho Senderos del Yoga

El yoga no es solamente entrar en poses complicadas o decir Namasté o cantar OM. Todo eso es muy bonito, pero en realidad, el yoga está compuesto de ocho senderos, o comportamientos, que el ser humano debe adoptar para desarrollarse espiritualmente. 1,777 more words


Move your Yoga Asana - wide leg forward bend

I mentioned this pose a couple of posts back when I wrote about Pregnancy Balance and the need for it.


Today I’ve got my Yoga Teacher’s hat on because as promised I hope to share a pose or Asana – yoga movement, each week with you so that you will feel enabled to join in the practice of yoga in your own time & space. 932 more words

Pregnancy Balance

Ashtanga Yoga - Is it right for you?

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. 560 more words