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This Yogic Life - Part 3 - The Practice

This Yogic Life – Part 3 – The Practice



Treat yourself with care

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

Words from the master!  So important to look after yourself … if you can’t do that, then can you really look after others? 88 more words


Align and Refine

In asana practice great awareness is placed on alignment of the body. We want to make sure that the bones are stacked to create a better weight bearing surface to hold out body in particular shapes. 294 more words

Yoga Practice

yoga in practice

“I realized that there are a lot of other ways to read these yoga texts and combine them. And there’s not a right and wrong. It’s a chaos of traditions.

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Restorative yoga - is it better then 8 hours of sleep?

Could it be true? Impossible! Yoga can’t make me feel as if I’ve just had a solid, uninterrupted night’s sleep – that’s crazy talk.

Well, last week I was proved wrong. 513 more words

Beginners Class

Yoga Everyday: Maintaining Optimal Health the Kundalini Way

Sat Nam Friends and Neighbors on this Wonderful Wednesday!  I love to be able to share Yoga with you as much as I can.  I have been practicing and teaching for five years now and each and every day there is something new that arises in my heart and soul.   71 more words


Day 28 - Namaste

I’ve been doing three things regularly this summer: reading, writing and yoga. Because I’ve committed to posting to my blog every day, that always gets done, but the very best days are when I do all three! 1,126 more words