Tags » Yoga Practice

Yoga Everyday: Maintaining Optimal Health the Kundalini Way

Sat Nam Friends and Neighbors on this Wonderful Wednesday!  I love to be able to share Yoga with you as much as I can.  I have been practicing and teaching for five years now and each and every day there is something new that arises in my heart and soul.   71 more words


Day 28 - Namaste

I’ve been doing three things regularly this summer: reading, writing and yoga. Because I’ve committed to posting to my blog every day, that always gets done, but the very best days are when I do all three! 1,126 more words

Don’t Date Someone Who Does Yoga

My boyfriend is coming with me to yoga class for the first time tonight, so I wrote this post about some stuff I’ve been thinking about recently. 897 more words


The Magic of Kirtan

There are many schools of yoga, different ways in which a student can devote themselves in order to practice the techniques of yoga and live a life with less emotional disturbance. 430 more words


7 Minutes for World Peace

It was Thursday afternoon. I was getting ready to teach a yoga class when I received text messages from my two best friends. They both had a similar message: “x was on the flight…” The flight was MH17 that crashed in the Ukraine after it was shot by Russian separatists. 548 more words

Yoga Practice

being present: a woman is back on the mat

Lately I’ve been feeling all of the feelings. At first, being present feels as if your body is covered in bandaids, which you’re constantly ripping off. 648 more words

Getting Buff

Is your energy feeling a little low?

There is a selection of asanas concerned with improving the energy flow in the body and breaking down neuro-muscular knots.  This group is called the Shakti Bhanda asanas.   501 more words