Blogs about: Yoga Sequence
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Sunday Sparkling Yogini Yoga Sequence
Sunday Sparkling Yogini Yoga Sequence Begin with 5-10 Sun Salutations to get your body warmed up. *Child’s Pose* *Lift up onto all fours~knees under hips, wrists under shoulders* *Cat/Cow* *From… more →
Sparkling Yogini ~Leslie Kersha
Gettin fit: journey to the skirt/ 365 days of yoga
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wrote 2 days ago: Current weight: 154 Goal for this week: No soda (replace with tea)/ Yoga practice in the morning So, … more →
Yoga Bursts: Tips for Home Practice
wrote 2 days ago: Hello fellow yogis! This post is dedicated to all those too busy to fit in a weekly yoga class! I … more →
How do you make your yoga classes inspiring and relevant to your students?
wrote 1 week ago: Olga Kabel, Yoga Teacher and Yoga Therapist Recently one of my yoga students had told me this story. … more →
Yoga Sequence for the Solar Plexus Chakra
wrote 3 weeks ago: The solar plexus chakra yoga sequence and postures are techniques to strengthen the core and improve … more →
Yoga Mama Series - Prenatal Sun Salutations
wrote 4 weeks ago: The fluidity of the Prenatal Sun Salutation is designed to respect the physical limitations a woman … more →
Yoga detox, refresh and renew flow
wrote 1 month ago: Intention: “Don’t push the river, it flows by itself.” Collective Wisdom Seated me … more →
Rhythmic Yoga Flow
wrote 1 month ago: Love, love, love this sequence!! … more →
Day 3: Yoga Hip Opener Sequence - 28 Day Yoga Challenge
wrote 1 month ago: Here’s a 15 minute asana (pose) sequence that you can use to release tension in the hips. I ho … more →
Sleep Is The Best Meditation
wrote 1 month ago: Thought I’d share a little Dalai Lama quote with you that keeps running over in my head. Proba … more →
Press Play
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wrote 1 month ago: It’s springtime, our souls yearn to be in the sun and soak up the warmth of spring or the heat … more →
krama, or why we do advanced poses
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wrote 1 month ago: This weekend my yoga practice and teaching were assessed, and I passed the assessment. As I wrote on … more →
How To Construct Your Yoga Practice
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wrote 2 months ago: How to Layout Your Yoga Practice A great practice requires a great layout. As a yoga teacher I tell … more →
How about a little morning Om
wrote 2 months ago: Yoga. Everyone is doing it, right? So why haven’t you tried? Keep seeing the pictures of crazi … more →
Focus on Backbends
wrote 3 months ago: Iyengar Yoga Sequence n°3 inspired by Glenn Ceresoli’s teaching. Supta Baddha Konasana Dandasa … more →
yoga for the rest of us - 15 minute sequence
wrote 3 months ago: Here’s a new short yoga sequence for your home practice. This sequence is accessible to just a … more →
Focus on seated poses
wrote 3 months ago: Iyengar Yoga Sequence n°2 inspired by Glenn Ceresoli’s teaching. Supta Baddha Konasana Dandasa … more →
Focus on standing poses...
wrote 3 months ago: Yoga sequence by Senior Iyengar teacher Glenn Ceresoli. Supta Baddha Konasana Dandasana Swastikasana … more →
Open Your Heart.
wrote 4 months ago: At the beginning of tonight’s aerial yoga class, Vita told us that we would be focusing on the … more →
Healthy Living: Hips and Shoulders Yoga Sequence
wrote 4 months ago: The benefits of yoga are legion, from easing tension and relieving stress to helping you strengthen … more →
