1:2 Yogas Citta Vritti Nirodhah “The restraint of the modifications of the mind-stuff is yoga.” my translation: The goal of yoga is to learn how to calm the thoughts clouding our mind, and… more →
Film Yoginawrote 1 month ago: The eight limbs of yoga outline a very clear path to joy. When yoga came to America, somehow the f … more →
wrote 1 year ago: I’ve been thinking a lot – dreaming big really – about what and how I want to deve … more →
wrote 1 year ago: Lately most of my time outside of work and yoga has been left to contemplation. After, excuse my lan … more →
wrote 1 year ago: Drains continue to fascinate M & I sit beside the water in the Boston Public Garden. Picturesque … more →
wrote 2 years ago: Happiness is your default setting Did you know that your true, deep down natural state of being is a … more →
wrote 2 years ago: Nikola Ellis, Yoga teacher and Mum The Sunshinyday Experiment is a way of making tried and tested an … more →
wrote 2 years ago: 1:2 Yogas Citta Vritti Nirodhah “The restraint of the modifications of the mind-stuff is yoga. … more →
wrote 2 years ago: 1:1 Atha Yoganusasanam “Now the exposition/instruction of yoga is being made.” my transl … more →
wrote 2 years ago: Like most great books, Patanjali, the compiler of the Yoga Sutras starts the with… the beginni … more →