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Pose: Warrior II

Name of Pose: Warrior II; Virabhadrasana II in Sanskrit
Difficulty Level: Easy
Benefits: Stretches the hips and shoulders; lengthens the spine; stimulates digestion and circulation; and strengthens the thighs, knees, and ankles. 144 more words

Essential Tips for Creative Success for Wellbeing Practitioners

Creativity can be your greatest asset for success in your wellbeing business. But what happens if your creative spirit is out of balance? The most common mistakes I see when coaching wellbeing practitioners are either; letting judgement stop the ideas that come before they have a chance to be considered (it’ll never work, too many people are already doing that, I’m not sure I’m capable yada, yada, yada…) or allowing the creative spirit to run wild expending energy all over the place but committing to nothing. 496 more words

Latest Articles

Q&A: Linnea Kramer

How long have you been teaching yoga?  

I have been teaching yoga for six months at Pulsation Yoga, after completing the training program with Kathy. 787 more words

Teacher vs. Facilitator

This idea I am writing about today isn’t new but it is something that has been clearer to me lately.  The idea of really teaching something, compared to conducting an activity.  338 more words

Q&A: Inara Kim

How long have you been teaching yoga?  

I started teaching in 1991.

Why did you become a yoga teacher? Who and/or what are your biggest influences? 607 more words

Check your 2015 Ashtanga calendar: Nancy Gilgoff, Tim Miller, Sharath travel schedules

We’ve already noted Saraswati’s travel schedule for the year. Here’s three more.

Nancy Gilgoff earlier this week sent out her full schedule for 2015. You can find it online at this… 300 more words


The Only Right Way to Do It

“The best way to do it, is to do it!” ~Amelia Earhart

When trying to make a change in our lives, often we allow ourselves to get bogged down in details, overanalyzing, procrastination, dread or the worst, perfectionism.   169 more words