Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating energy throughout the body and mind.… more →
Kreg Weiss Yogawrote 1 day ago: Here it is – my amateur video of my yoga practice! Whenever I can, I like to start my day with … more →
wrote 1 day ago: Yoga is primarily a method of relaxation and stress reduction. The benefits come from regular practi … more →
wrote 2 days ago: Good morning beautiful people. I am so happy to share with you our first open yoga class. During the … more →
wrote 1 week ago: If you’ve been reading my blog at all, you know how much I love yoga. I love it so much, I did … more →
wrote 1 week ago: Try this balancing sequence to focus your mind and strengthen your body. (I apologize for the poor s … more →
wrote 1 week ago: The second trimester of pregnancy can be tricky. It starts wonderfully. You’re not nauseous an … more →
wrote 1 week ago: Here’s what happens when a yoga mat falls in love…pretty funny video actually, and I totally love th … more →
wrote 1 week ago: Reblogged from The Collection Cup: Silent, but amazing. So totally inspiring. … more →
wrote 2 weeks ago: Looking for a way to unwind and drift peacefully to sleep? Here’s a short and sweet bedtime yo … more →
wrote 3 weeks ago: I remember when Equinox launched this video and how it stirred up such controversy. And over what? C … more →
wrote 1 month ago: Practice Camp started yesterday! We’re super impressed with the Mala yogi’s who are show … more →
wrote 1 month ago: I’ve had a really good yoga week. I went to a class almost every day. Yin, power, flow, it was … more →
wrote 1 month ago: Yesterday, I posted my first ever video on youtube. I have no prior youtube knowledge, other than wa … more →
wrote 1 month ago: There’s this movie from the 90′s called Playing by Heart (which I had on tape, by the wa … more →
wrote 1 month ago: Twisting is great for the body. It massages the internal organs, releases tension in the back by … more →
wrote 1 month ago: Forward bends are a great way to quiet the mind. Their introspective nature help quell pesky thought … more →
wrote 1 month ago: Grateful for a few new additions to the sonic yoga scene today …. From the legend herse … more →
wrote 2 months ago: I was really happy to wake up this morning feeling completely better! No more head cold (or al … more →
wrote 2 months ago: It’s always a great moment at the end of class when the teacher announces it’s time for … more →