Tags » Yoga Workouts

Credit Union Cherry Blossom 10-miler: Setting Realistic Goals

It is weird that this weekend is technically my 4th race of 2014.
1) Midnight 5k on New Year’s (30:16)

Maureen and I before the 5k. 272 more words


5 Remarkable Benefits of Adding Yoga to Your Workout Regimen

Are you interested in yoga, but a little unsure about just what benefits you can achieve from it? Yoga is an ancient art of meditation and relaxation that helps many people achieve their physical, mental and spiritual goals. 15 more words