Blogs about: Yoga X

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P90X - Day 11: Yoga X1 comment

bredengerd wrote 13 hours ago: Yoga X Warm-up & Stretch: Mountain pose; wide-feet forward; hamstring stretch; wide-forward bent … more →

Tags: Daily P90X Posts

P90X, Week 3 of Phase II (week 7 overall)

DJ JustJohn wrote 19 hours ago: Sunday – Chest, Shoulders, & Triceps w/ARX = 534 Monday – Plyometrics = 604 Tuesday – Back … more →

Tags: Workouts, Cardio, Weight-training, Yoga, beachbody, P90x, ab ripper x, Plyometrics, Legs & Back

Yoga day

lauraph2009 wrote 1 day ago: Today is supposed to be rest day, but since we will be busy all day tomorrow I thought I would get y … more →

Tags: P90x

P90X - Day 4: Yoga X3 comments

bredengerd wrote 6 days ago: Yoga X Warm-up & Stretch: Mountain pose; wide-feet forward; hamstring stretch; wide-forward bent … more →

Tags: Daily P90X Posts

P90X, Phase II, Week 2 (week 6 overall) stats

DJ JustJohn wrote 6 days ago: This is my 6th week on P90x.  I’m about halfway through this program.  I have to say, I reall … more →

Tags: Weight-training, Workouts, Yoga, Back & Biceps, beachbody, Chest Shoulders Triceps, kenpo x, Legs & Back, P90x

July 9th 2009 – Week 1 – Day 4 (Yoga X)

aussiep90x wrote 6 days ago: Having never done any style of Yoga I was a little unsure of this one. First 20 minutes was pretty f … more →

Tags: P90x, Tony Horton, Fart

Yoga blah4 comments

lauraph2009 wrote 1 week ago: I know.. that’s not a very good attitude. I have been good for the past couple of weeks trying … more →

Tags: P90x

Phase II, Week 1 (week 5) done

DJ JustJohn wrote 1 week ago: The Recovery Week is gone, and now back to strength training.  They mixed up the workouts and I lik … more →

Tags: Workouts, Yoga, P90x, Plyometrics, Legs & Back, kenpo x, X Stretch, phase ii, Phase 2

Sore today1 comment

lauraph2009 wrote 2 weeks ago: I am sore today from the P90X Back and Bicep workout yesterday. It is a good sore – I am not c … more →

Tags: P90x, calories, Tony Horton

P90X - Week 4 (Recovery) Complete, on to Phase II

DJ JustJohn wrote 3 weeks ago: Here’s a breakdown of each exercise’s calorie burn Sunday – Yoga X = 400 (HRM was acting up) Monday … more →

Tags: Workouts, P90x, kenpo x, X Stretch, recovery week, Core Synergistcs, Phase I, Phase 1, phase ii

Rest Day Eve

lauraph2009 wrote 3 weeks ago: I love Thursday nights because I know I have a rest day coming! Last week my decision to cut out the … more →

Tags: P90x, calories, bring it

P90X - Week 3 complete!

DJ JustJohn wrote 3 weeks ago:   Here’s a breakdown of each exercise’s calorie burn (ARX – Ab Ripper X) Sunday – Chest & Back, … more →

Tags: Workouts, beachbody, P90x, ab ripper x, Plyometrics, chest & back, shoulders & arms, kenpo x, back legs

Succeeding with Yoga X

Jamieleigh wrote 4 weeks ago: This new first week was all about mind set. And I told myself I would get through the entire work ou … more →

Tags: My Workouts, Yoga

Free Friday1 comment

lauraph2009 wrote 4 weeks ago: Today was a day free of exercise. It feels good not to workout for one day after three weeks of cons … more →

Tags: P90x, calories

Yoga, yet again...4 comments

Brian wrote 1 month ago: …and it’s not much easier this time. I’m just stoked I get to do it all again on S … more →

P90X - Week 2 down...

DJ JustJohn wrote 1 month ago: Here’s a breakdown of each exercise’s calorie burn (ARX – Ab Ripper X) Sunday – Chest & Back, A … more →

Tags: Workouts, Cardio, Weight-training, Yoga, P90x, ab ripper x, Plyometrics, chest & back, Legs & Back

Yeah right!2 comments

Brian wrote 1 month ago: “Twisting (or Revolved) Half Moon Pose” – My body doesn’t bend this way. W … more →

Yoga X Tuesday4 comments

lauraph2009 wrote 1 month ago: Today was a very busy day at work but I still managed to fit in my lunch time workout. Today was ext … more →

Tags: P90x, elliptica, Tony Horton

First week of P90X complete!

DJ JustJohn wrote 1 month ago: Ok, Here’s a breakdown of each exercise’s calorie burn (ARX – Ab Ripper X) Sunday … more →

Tags: Workouts, Cardio, Yoga, beachbody, P90x, ab ripper x, Plyometrics, chest & back, shoulders & arms


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