The Understanding: A sense of humor displayed during the heat of battle, in the midst of holding an asana while sweat is running down your face, is an expression of strength. It shows an ability to di… more →
thevainyogiwrote 5 minutes ago: Did I read that right? Workout 50?! P90X – Yoga X Total Time = 98 Minutes It just hit me. When I rea … more →
wrote 40 minutes ago: Image via Wikipedia Okay, I admit it: I’ve been a slacker for the most part of 2011 with regu … more →
wrote 42 minutes ago: yoga. hot yoga. i’ve never really been a fan of yoga, but my friend started taking classes and … more →
wrote 47 minutes ago: This afternoon we took the dogs in the sunshine. Then, Sophie and I snuck in a mommy-daughter … more →
wrote 1 hour ago: I had every intention to attend a live yoga session tonight at 5 p.m., but I woke up with my head co … more →
wrote 1 hour ago: Katy and I have started a sort of tradition where we head to yoga every Saturday morning, then grab … more →
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wrote 2 hours ago: Many people live their lives’ waiting for the other shoe to drop. I happen to be one of them. … more →
wrote 2 hours ago: Winter greets me as I head to the market Today has been a pretty great day. I slept in until the cra … more →
wrote 2 hours ago: This year’s World Yoga Day has some personal meaning for me. As a writer with a journalism de … more →
wrote 2 hours ago: www.xtendbarreworkout.com I’m officially signed up for the Xtend Barre Instructor Training in March! … more →
wrote 3 hours ago: Finishing the lovely project year strong with a solid, healthy day: a good, protein-y, complex carbo … more →
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wrote 4 hours ago: This audio piece and video was inspired by the following words. Find the video on my YouTube Channe … more →
wrote 4 hours ago: Two words: Pincha Mayurasana. A pose in progress, with many more to follow. Miles this year: 61.5 … more →
wrote 5 hours ago: From i-Naked … more →
wrote 5 hours ago: So, I’ve done two new fitness related ‘things’ this weekend. This is remarkable fo … more →
wrote 6 hours ago: Day 11: I have had a lovely day today! I got a great Balinese Massage from Lynn Turkington of Devata … more →
wrote 6 hours ago: It is very hard to die the conscious death To our bad habits and desires Most people don’t exp … more →