Tags » Yoga

Yoga challenge

Ive been having a blast doing the #balancebasics yoga challenge this month. Here are some of ny favorite shots:

Now its time to find a spot and a friend to do my pose in JFK ;)

The Simple Pleasures of a Toasted Sandwich

This morning I woke up feeling fresh and ready to begin day 2 of my trip in Athens. Before breakfast I did my usual routine of breathing & healing exercises. 310 more words

" Inner Vault "

Lessons from Yoga: On Breath

In yoga, one of the many themes that flows from class to class and recurs throughout most practices and various forms of yoga is that of “breath”. 554 more words


The Bikram Chronicles: Fixed Firm Pose

“Don’t sit like that! You’ll hurt your knees.”

This was the refrain my brothers and I heard from my mother every Saturday after we had each grabbed a bowl of whatever off-brand cereal was in the house, wrapped ourselves in our comforters, and parked our little butts in front of the TV to watch cartoons. 330 more words

Bikram Yoga

#30DaysChallenge #Day16

Yesterday I had a great day!

I was in a really good mood, the day was beautiful, and I had a really great day in the office so it really was good. 184 more words


Getting in the flow

Happy Hump Day Friends! I don’t know about anyone else but I am itching for the weekend already! Its not as if the week isn’t packed with activities to keep me entertained, its just that all the work week mayhem doesn’t allow Phil and I to have any time together- weekends are ‘our time’ and I can’t wait!! 339 more words

Daily Thoughts