Tags » Yoga

Tell Your Heart to Beat Again

Heart is said to be the lifeline of human body. But are we doing sufficient to maintain our lifeline. Well no. Some might be cautious beforehand but majority of us only start to bother only when we are undergoing certain heart related disease. 270 more words


Pura Vida

I’ve left a piece of my hart in Tamarindo, Costa Rica. Driving away on the bus that morning, Ashley sleeping on my shoulder, I realized how special that place really was. 63 more words


Creamy Pumpkin-Squash Soup

Dumpling squash, pumpkin, carrots, coconut milk, filtered water, fresh garlic, turmeric, ground fennel, ground ginger, coriander seed, dried almond seed, kelp powder & sea salt.


Black Friday deals ends December 1! 

Hello friends! I’m sitting here in Florence, Italy and am heading to Barcelona tomorrow. In Europe, I have come up with many ideas that were inspired by the road. 424 more words


Weekly practice for November 24 - 30: Receive

‘Tis the week of gratitude. Thanksgiving.

‘Tis the season of giving.

For there to be giving, someone must receive.

This week, accept help.

Welcome thanks. 28 more words


A Little Yoga Story and a Review of the Documentary “Who Owns Yoga?”

As a yoga practitioner and a yoga teacher, my yoga journey has been long, confusing, rewarding. Magical. I started with Kundalini yoga when I was pregnant with my son, 16 years ago. 573 more words