Tags » Yoga

January 30: Morning yoga

Following the uncomfortable experience of exercising after dinner last night, it was time to try something I’ve been meaning to do for a while – working out straight after my morning routine. 215 more words


How To Choose a Yoga Class

How exciting that you’ve decided to give yoga a try! What a great way to cultivate a healthy lifestyle, nurturing relationships and overall happiness. Or maybe you’re unhappy with the teacher/studio you’ve attended classes with to date and are looking to change. 761 more words



Join us for yoga at the Cape Town Sea Point, promenade on…31 January 2015
TIME: 9:00am – 10:00am
VENUE: Sea Point, Promenade (Opposite Winchester Mansions) 373 more words

During the Chakra Flow Workshop, Roger Rippy read the following from the Radiance Sutras as we all lay blissed out in savasana —

One day The Goddess sang to her lover Bhairava, 331 more words


Savoir YTT - Day 2~5

Five days deep into YTT and loving it.  Everyday new connections are made.  What an incredible group this is.  Like most days I’m thankful but today especially. 1,342 more words


Fat goal failure

Day one and two haven’t been a huge success, but I’m not discouraged. I know it takes time to change habits. As long as I keep the goals in mind, keep working towards them, and don’t make excuses, I’m on the right track. 385 more words

Being of Service

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.”

~Rabindranath Tagore… 731 more words