Half moon, #ardhachandrasana, for the mamas. Postnatal yogis floated their way there today with beautiful grace and power. Amazing women. Thank you, mamas, for sharing your pre- and post-natal lives. 72 more words
Each of us has an internal oracle and a compass for the direction of our life. I suppose you could say we each have an inner knowing or wisdom about life, consciousness, our purpose and the interconnectedness of it all. 1,093 more words
Happiness is a Choice. Every Moment…
Happiness means many things to many people – my past idea of happiness had been a reluctant game of tug-and-pull, never feeling “safe” enough to let go and actually enjoy a happy moment for fear of the other foot dropping. 171 more words
As the author speaks, sometimes you just have to feel sad. And there are days that I do. In a recent training, I learned that there are three responses to stress. 519 more words
Take 2 Minutes …
… to please let me know the best time / day for yoga classes is best for you!
I have been having sporadic attendance to my current Thursday evening classes at the Center, and I’d like to know if there’s another time or day that works better. 323 more words