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Be open and go with the flow

Sometimes in life sweet little moments come along that surprise us with their unexpected delightfulness.  Moments that make you wonder about the synchronicity of things and leave you with a warmth in your belly that carries you through the day in a sort of satisfied state of awe. 458 more words


11/23- Teaching

Today, as a group, we taught a class.

It was our bring a beginner to class day.  Which was very nerve wracking but also slightly exciting.   297 more words


A bigger discussion about Yoga and its relationship to the West.

Initially, I was directed to this video via the blog post quoted below. It is a video of voices, voices of the South Asian diaspora talking about their experiences as South Asians in America (I am sure, South Asians in Canada have similar experiences). 163 more words



I love that quote from Rumi. In life that is so true. The holding and the releasing. If we are not aware the balance is gone, how can we change, how can we regain it? 501 more words


Reflections on ashram life and embracing the oh so sweet savasana

Namaskara friends!

Greetings from beautiful Sri Lanka! Sri Lanka is the Sanskrit for “resplendent island” and this truly is just that! Being the cancerian water sign that I am, it feels so good to be back so close to the elements in their rawest forms – sand, sea, sun and fresh air! 519 more words


BOOK REVIEW: The Hindu-Yogi Science of Breath by William Walker Atkinson

The Hindu-Yogi Science Of Breath by Yogi Ramacharaka

My rating: 3 of 5 stars

Amazon page

I got this book as a Kindle freebie. It’s made available for free because it’s in the public domain, not necessarily because it was so bad that the author couldn’t even get people to pay $0.99 for it. 471 more words