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Yoga & Osteoporosis

I had a exciting opportunity this month to do a presentation on Yoga for the Osteoporosis Society of Canada Langley Branch at one of the Seniors Centers local to my area. 223 more words


Michael Wagner Vero Beach Florida

Michael Wagner Vero Beach Florida Chief Marketing Strategist

Michael Wagner

Tuesday Tunes - One Track Mind

One Track Mind of Mayer Hawthorne is one of those songs that was passed along by a friend and thank god she did. Play this in the morning and you will be on your feet in a sec.

Have an epic Tuesday!!


no excuses

if you have room for a yoga mat, you have room for a yoga practice.


So here's the best yoga practice in the world

According to the USA Today, it’s boxer Floyd Mayweather. Link to the story (with pics) is right here.

The reasons are pretty straight-forward:


Perform Paschimottanasana (seated forward bend)

Some of the postures that appear to be simple actually require a lot of practice to master.  Take for instance, Paschimottanasana (seated forward bend), this deceptively easy-looking asana may take a while… 408 more words


gurudamashramusa reblogged this on GURUDAM, USA.