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5,000 students do yoga to promote world peace

This one’s all about the pictures; unfortunately, all the photos are from Getty Images, which is extremely protective of its copyright, so we won’t risk re-posting here. 115 more words

Yoga

Why It's Okay to Cry In Class

In many yoga classes you will hear hip-opening poses described as times for emotional release. I’m sure I’ve said, “for whatever reason, we seem to store our emotions in our hips.” What a strange thing for someone to say out loud. 430 more words

Blog Posts

add what we can

“We are here to add what we can to life, not to get what we can from life.”

Sir Dr William Osler

Mindfulness

be a good example

Getting angry brings you nothing but conflict & misfortune, if you want things to change, be a good example for change.

— Spiritual Truths (@TheGodLight) October 20, 2014

Mindfulness

happy

Do not be angry because life does not give you what you want, be happy & create your own positive outcomes.

— Spiritual Truths (@TheGodLight) October 18, 2014

Mindfulness