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Be Still.

Happy Saturday! Today I was able to make it to my 8:15 morning power flow class and boy am I glad I did! I haven’t been practicing the past two weeks due to a wrist injury and this was my first time back on the mat. 165 more words

Life

I didn’t really mean to disappear like that! There have been lots of big things going on, on pretty much every level of my life right now.   257 more words

Yoga

My YOGA Journey

Shavasana is probably the most important part of yoga practice, and, the most challenging.  For my friends that are not familiar with yoga, Shavasana is at the end of practice, when you lay down on your back with your eyes closed, palms up while using deep breathing.   162 more words

305 Yoga Gangster Outreach Program

Hello and Welcome!

Hi Sweet Friends!

I’ve been thinking about starting a blog for a while now – to share my creativity, recipes, workouts, and journey through life – and today is the day. 157 more words

Health