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Rachel Dragonfly

Rachel Dragonfly believes that Yoga can be a healing and transformational practice. She began her own journey into Yoga after many years of trauma, illness and chronic pain. 250 more words

200 Hour

Staying Fit

Back in high school I tried yoga for the first time. I loved the idea of low-impact, stress-relieving exercise that would benefit the mind, body and soul. 442 more words

If We Could Drop Our Stories

I listened to a student express frustration today.
He said he hadn’t improved in his yoga practice
as much as he should’ve since he began… 74 more words


Mysore and mayurasana

A little news I should share, I’m going back to Mysore this season! I’ll be there for the month of February and I couldn’t be happier about it. 38 more words

Intermediate Series

Letting go of rotten fruit

It is officially winter today, and yet this tree in my yard still clings to this apple — to rotten fruit. I get it, from the standpoint of trauma. 219 more words

Mental Health

This Anxiety....

Everyone Ready for Christmas?  I am still not ready, I have a few more people to shop for including my boyfriend, who has yet to say what he wants.   313 more words

Yoga chronicles: The gift of injury

It’s been a while since I posted.  I’ve been traveling and have been cleaning out my house.  November was busy and December is proving to be as well.  512 more words