Tags » Yogi

Epiphany

I’m learning more and more how important meditation is to a holistic yoga practice. And not just any meditation – I’m talking about the kind that can be… 920 more words

Asana

Jai Guru Deva Om

I had my first “real” meditation experience last week.

About a year ago, in an effort to find some calm in the storm that was my life, I turned to a good friend about this new  413 more words

Body

Wednesday Wonderful

Ok, I’m joining a blog link-up with Lynda from fitnessmomwinecountry and How My World Runs this week.  We are sharing some of our favorites of all things.  254 more words

Yoga Position of the Week: Tree Pose

What
Vriksasana a.k.a Tree Pose

Why
●Stetches inner thighs, groin, and shoulders
●Stengthens thighs, calves, core, and foot muscles
●Strengthens posture
●Calms and relaxes mind & central nervous system… 184 more words

Health