After 4 weeks, in our 40 days program at work, I decided it was time to be done. That’s 28 days, 16 classes and 4 workshops. 373 more words
Tags » Yogi
What does your morning look like?
Does your loud beeping alarm jolt you awake? Do you push that snooze button a few times? Does that then make you rush around throwing stuff in your back as you race out of the house so you’re not late for work…maybe forgetting that beautiful green lunch you packed for yourself the night before? 135 more words
Earlier this week – the week before I hit the start line for my first ever 10k race – an old issue flared up. My IT band was giving me the run around this week especially after my final training run with the Tribe on Wednesday night where 6.5k didn’t feel all that good. 251 more words