Tags » Ypsilanti

10/21/14

WOD

3 rounds for time of:

30 Sumo Deadlift High-pull  (95/65)

15 Push Press (95/65)

Then:

For time:

100 Overhead Squats (95/65)

Competitors

Bech Press 5 X 5  E3M (HAP) 14 more words

Ypsilanti

10/20/14

WOD

Back Squat 10 X 3 E3M  (HAP)

Then:

EMOTM for 10 minutes:

15  Squats

10 Push-ups

Competitors

Run 12 X 200m  E3M

Ypsilanti

Press

New Website Brings Youth Together in a Positive New Way

Saturday, October 18, 2014

FOR IMMEDIATE RELEASE
Ypsilanti, Michigan – A sophomore at Eastern Michigan University has released an interactive website called… 189 more words

10/19/14

TEAM WOD

18 minute AMRAP of:

P1  200m Med Ball Run (20/14)

P2 Walking Lunge Steps (Score)

P3 Push-ups (Score)

Kettlebell Class

4 rounds for time of: 17 more words

Ypsilanti

10/17/14

WOD

“Karen”

For time:

150 Wall Balls (20/14)

Olympic Weightlifting

Pause Clean & Jerk  10 X 1

Clean & Jerk  5 X 1 @ 90% 1RM

Competitors

Run 5k   TT

Ypsilanti

10/17/14

WOD

3 AMRAPS

As many rounds/reps as possible in 5 minutes of:

5 Power Cleans  (95/65)

10 Thrusters  (95/65)

20 Double Unders

Rest 1 minute. 11 more words

Ypsilanti

10/16/14

WOD

Tabata  :20/:10 X 8 Rest 1 minute after each movement.

Air Squat

Push-up

Kettlebell Swing  (24kg/16kg)

Sumo Deadlift High-Pull  (75/55)

Score = Total Reps

Ypsilanti