Tags » Ypsilanti

10/1/14

WOD

For time:

Run 800m

15 Clean and Jerks  (135/95)

50 Double Unders

30 Toes to  Bar

50 Double Unders

15 Clean and Jerks  (135/95) 28 more words

Ypsilanti

9/30/14

WOD

3 rounds for time of:

5 Thruster  (135/95)

10  Push Jerks (135/95)

15 Back Squats (135/95)

Then:

Press 5X3  (HAP)

Competitors

For time:

Row  50 Cal… 18 more words

Ypsilanti

9/29/14

WOD

“Helen”

3 rounds for time of:

Run 400m

21 American Swings  (24/16)

12 Pull-ups

Then:

BSQ 7X5  Establish a 5 rep max.

Olympic Weightlifting… 12 more words

Workout

Mentors for the Ypsilanti Youth Orchestra

One of my early experiences as a University of Michigan freshman was joining the Mentors for the Ypsilanti Youth Orchestra. This club is primarily made up of music education students, and they go to Ypsilanti every Saturday to help out in the orchestra’s rehearsals and teach beginners’ classes. 334 more words

Experience

9/28/14

WOD

10 Burpees

Farmer’s Carry 200m  (32/24)

9 Burpees

Farmer’s Carry 200m  (32/24)

8 Burpees

Farmer’s Carry 200m  (32/24)

7 Burpees

Farmer’s Carry 200m  (32/24) 30 more words

Ypsilanti

9/27/14

WOD

“Wittman”

7 rounds for time of:

15 American Swings 24/16

15 Power Cleans  95/65

15 Box Jumps  24/20

Olympic Weightlifting

Clean Pull  10X1  (110% 1RM) 14 more words

Ypsilanti