Tags » Ypsilanti

9/18/14

WOD

5 BSQ (95/65) every :20 for 15 intervals

Rest 1:00

5 Push-ups every :20 for 15 intervals

Rest 1:00

5 Wall Balls (20/14) every :20 for 15 intervals

Rest 1:00

5 Pull-ups every :20 for 15 intervals

Ypsilanti

9/17/14

WOD

For time:

Run 200

150 Air Squats

Run 400

100 Air Squats

Run 800

50 Air Squats

Strength

Press 5X5 E3M (HAP)

Olympic Weightlifting… 38 more words

Ypsilanti

9/16/14

WOD

As many rounds as possible in 5 minutes of:

3  DL  135/95

3  CL  135/95

3  FSQ  135/95

3  Jerk  135/95

Rest 3 min. 45 more words

Ypsilanti

9/15/14

WOD

DL  10X3

3 Reps every 2 minutes for 10 intervals.  Use heaviest weight possible, straps are OK.

MET CON

5 rounds for time of: 33 more words

Ypsilanti

The Armstrong Archives (102): Aaron Starts Kindergarten

September 18,1981 It’s fall already, or at least it is around our house! Aaron began kindergarten at Faithway Christian Academy. The school is right on Alan’s way to work, and Aaron has lived to see the fulfillment of his three-year-old dream: “Just think, Dad, when I’m big I’ll go to kindergarten. 945 more words

Bringing Up Kids

9/14/14 Tire Flips and Burpees

WOD

For time:

Tire Flip 400m

Every 2 minutes 5 Burpee Tire Jumps.

Ypsilanti