Tags » Ypsilanti

11/26/14

WOD

For time:

50 Push-ups

40 Snatches 115/75 lbs

30 Dips

20 Overhead Squats

10 Handstand Push-ups

Olympic Weightlifting

Clean & Jerk  Establish 1 RM

Ypsilanti

11/25/14

WOD

For time:

20 Kettlebell Flip Squats, 24/16 kg

20 Toes-to-bars

18 Kettlebell Flip Squats, 24/16 kg

18 Toes-to-bars

16 Kettlebell Flip Squats, 24/16 kg… 42 more words

Ypsilanti

11/24/14

WOD

Front Squat 3-3-3-3-3-3-3-3-3-3  (HAP) E3M

Then:

Tabata  :20/:10 X 16

Jump Squats

Pull-ups

Alternate movements

Olympic Weightlifting

Clean & Jerk 10 X 1 @ 70% 8 more words

Ypsilanti

11/23/14

WOD

Partner Barbara

5 rounds, each round for time, of:

20 Pull-ups

30 Push-ups

40 Sit-up

50 Air Squats

Rest 3 mins between each round. 44 more words

Ypsilanti

11/22/14

WOD

2012 Regionals WOD 4

For Time:

50 Back Squats 135 lbs

40 Pull-ups

30 Shoulder-to-Overheads 135 lbs

50 Front Squats 85 lbs

40 Pull-ups… 24 more words

Ypsilanti

11/21/14

WOD

Complete as many rounds as possible in 12 mins of:

3 Thrusters, 95/65 lbs

3 Toes-to-bars

6 Thrusters

6 Toes-to-bars

9 Thrusters

9 Toes-to-bars… 34 more words

Ypsilanti