Tags » Ypsilanti

12/20/14

WOD

Danny

Complete as many rounds as possible in 20 mins of:

30 Box Jumps, 24 in

20 Push Press, 115 lbs

30 Pull-ups

Olympic Weightlifting… 24 more words

Ypsilanti

12/19/14

WOD

3 rounds for time of:

15 Power Cleans, 115/75 lbs

15 Burpees

15 Back Squats

Strength

5 rounds of:

Deadlift:  Max Reps @ 75% 1RM for 1 minute… 19 more words

Ypsilanti

12/18/14

WOD

Complete as many rounds as possible in 13 mins of:

Walking Lunge Kettlebell Overhead, 24/16 kg, 10 m

20 Double Kettlebell Swings

Walking Lunge Kettlebell Overhead, 10 m

20 AbMat Sit-ups

Ypsilanti

12/17/14

WOD

3 rounds for time of:

50 Hand To Hand Kettlebell Swings, 24/16 lbs

40 Box Jumps, 24/20 in

30 Wall Balls, 20/14 lbs

20 Toes-to-bars… 23 more words

Ypsilanti

12/16/14

WOD

For time:

100 Double Unders

– then –

3 rounds of:

30 Sumo Deadlift High-pulls, 95/65 lbs

15 Dips

– then –

100 Double Unders… 20 more words

Ypsilanti

12/15/14

WOD

Fran

21-15-9 reps, for time of:

Thruster, 95/65 lbs

Pull-up

Strength

Front Squat 7 X 1  Establish 1 RM  E3M

Olympic Weightlifting

Snatch Balance 10 X 1… 15 more words

Ypsilanti

12/14/14

WOD

5 rounds for time of:

20 Wall Balls, 20/14 lbs

150 Jump Rope (Singles)s

Walking Lunge With Medball Overhead, 20 m

Kettlebell

As many rounds as possible in 20 minutes of: 16 more words

Ypsilanti