Tags » Ypsilanti

1/28/15

WOD

For time:

20 Snatches, 135/95 lbs

20 Toes-to-bars

20 Cleans

20 AbMat Sit-ups

20 Thrusters

Olympic Weightlifting

Clean & Jerk 10 X 1 @ 70 % 1RM… 21 more words

Ypsilanti

1/27/15

WOD

5 rounds for time of:

7 Deadlifts, 275/185 lbs

14 Wall Balls, 20/14 lbs

Strength

Push Jerk 5-4-3-2-1-1-1  (HAP) E3M

Competitors

Every 1 min for 12 mins: 15 more words

Ypsilanti

1/26/15

WOD

Every 1 min for 12 mins do:

5 Kettlebell Swings, 32/24 kg

5 Burpees

Strength

Deadlift 8 X 4  (HAP)  E3M

Olympic Weightlifting

Snatch 10 X 1 @ 70% 1RM… 16 more words

Ypsilanti

1/25/15

WOD

2 PARTNER WORKOUT

3 rounds for time of:

50 Burpee Box Jump Overs, 24/20 in

50 Ring Rows

Kettlebell

As many reps as possible in 5 mins of: 11 more words

Ypsilanti

1/24/15

WOD

CrossFit Games Open 14.3

As many reps in 8 mins as you can of:

10 Deadlifts, 135/95 lbs

15 Box Jumps, 24/20 in

15 Deadlifts, 185/135 lbs… 52 more words

Ypsilanti

1/23/15

WOD

For 3 cycles:

AMRAP in 5 mins of:

5 Power Cleans, 95/65 lbs

10 Thrusters

20 Double Unders

Rest 1 min between each cycle. 46 more words

Ypsilanti