Blogs about: Yrg
Featured Blog
5/3/1 Cycle 2 Wave 1: Deadlift
Bodyweight: 190 lbs Deadlift 5/3/1 1RM: 345 Warmup 137.5×5 172.5×5 207.5×3 Work Sets 225×5 260×5 BELT 295×9 BELT (38 lb PR) Accessory Deadlift: 172.5×5x10 Cable Abs:… more →
Squats in the Curl Rack
Carnage Crew (DDP, Mikey Whipwreck, Rob Conway, Scott Sexton)
wrote 1 month ago: Carnage Crew Three hour Tour! For immediate release Going off the Richter scale for yet another fant … more →
5/3/1 Cycle 2 Wave 1: Deadlift
wrote 6 months ago: Bodyweight: 190 lbs Deadlift 5/3/1 1RM: 345 Warmup 137.5×5 172.5×5 207.5×3 Work Sets … more →
YRG TNA FTW
wrote 6 months ago: Last night, in spite of my battered legs, I decided to do yoga with my girlfriend. We have three YRG … more →
5/3/1 Cycle 1 Wave 4: Squat/Bench Press
wrote 6 months ago: DELOAD Squat 125×5 157.5×5 190×5 Bench Press 97.5×5 122.5×5 147.5×5 De … more →
Of hips, backs, and shoulders
wrote 7 months ago: I’ve been thinking a lot more about mobility work. As this 23 year old body gets older, its so … more →
Purchase 1 from this weekend...
wrote 10 months ago: This caught my eye while browsing the Yoga books. It seems that most, if not all, are catered towar … more →
Breathing Properly
— 1 comment
wrote 1 year ago: The one thing that killed me (and still does on occasion) is remembering to breathe while working ou … more →
Time to Overhaul the Diet
— 5 comments
wrote 1 year ago: I’ve tried many of them, Atkins, South Beach, Abs Diet, the list goes on and on, and they all … more →
YRG by DDP
— 7 comments
wrote 1 year ago: It’s here. I’ll post a review in a couple of days. He also sent “Own Your Life, … more →
Bill's Exercise Routine
wrote 2 years ago: A copy of my exercise routine for December 13, 2007, through February 8, 2008, can be found at Googl … more →
Yoga
wrote 2 years ago: I follow Diamond Dallas Page’s YRG yoga routine 3 days a week, using his DVDs. YRG has strengt … more →
