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The last tough week
Started the last tough week of training today. Josh and I will continue to train next week, but with lighter weight…just to stay loose and stay in the routine of lifting. Kinda feeling around … more →
Z A C K - B E S T
The last tough week
zackbest wrote 8 months ago: Started the last tough week of training today. Josh and I will continue to train next week, but wit … more →
3 Weeks left and I'm feeling beat up!
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zackbest wrote 8 months ago: It’s a been a while since I’ve posted. Partly because I’ve been busy, but also be … more →
Feeling good, 6 weeks to go!
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zackbest wrote 9 months ago: Had another productive week of workouts, and with 6 weeks left I have an idea of some numbers that I … more →
Great Workout!
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zackbest wrote 9 months ago: 2 Great Workouts in a row! Had a great leg day on Saturday and today Josh and I throttled our chest … more →
Catch up!
zackbest wrote 9 months ago: I’m a little behind on posting…oh well! Josh was running late on Tuesday so I decided t … more →
Started off Good
zackbest wrote 9 months ago: Saturday, leg day…sets of 5 today. I started off good and felt strong, but I ran out of steam … more →
Just like that...
zackbest wrote 9 months ago: Just like that another week is done and over with…boy does time fly by. Josh and I strayed a … more →
Arms
zackbest wrote 10 months ago: I got up early this morning and went and did some cardio. My diet isn’t completely where I wa … more →
Who decided that we...
zackbest wrote 10 months ago: Who decided that we should do sets of 7 on squats? It’s one of those things that looks great … more →
Chest and Back
zackbest wrote 10 months ago: After a tough arm workout on Sunday, I rested on Monday and then started up with chest on Tuesday. … more →
MAX Squat!
zackbest wrote 10 months ago: One of the things that I love about our new powerlifting-prep routine is the fact that you only go s … more →
The rest of the week
zackbest wrote 10 months ago: Wednesday’s workout was back, but without deadlifting -We deadlift 2 out of every 3 weeks. So … more →
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zackbest wrote 10 months ago: What a good way to start the week! I was excited going in to todays workout, 2 days rest seemed like … more →
Squat
zackbest wrote 10 months ago: Josh and I did workout on Thursday (Shoulders), but we didn’t do a whole lot. Our bodies were … more →
Deadlifting...for the first time in 6 weeks
zackbest wrote 10 months ago: Spent Wednesday in the Super Gym, worked out back and did some deadlifting. Max deadlift is what the … more →
Tuesday - Chest
zackbest wrote 10 months ago: Went into today’s workout feeling well rested and I was ready to go. I weighed in at 280 and d … more →
So this what working out feels like...
zackbest wrote 10 months ago: As promised workouts have been tough and intense. I like the way we have been able to kick it up a n … more →
Back at it for back day
zackbest wrote 11 months ago: First off the scale says 282.6 not 2,826. I think that is fat enough and now it’s to start ge … more →
Wednesday-Thursday-Saturday
zackbest wrote 1 year ago: Wednesday – Deadlift for max singles. For some reason my back was really tight that day, I tr … more →
