(Hey guys: y’all have been really quiet and let me ramble on here by myself for a bit, but I would love to hear from you again! poke, poke; nudge, nudge) Just completed a nice easy 3-3.5K (ish)… more →
Share the Runwrote 1 month ago: Hello! Here is your weekly ab challenge by Run Like a Girl. It’s week 10 already! While I ad … more →
wrote 2 months ago: Let’s face it. We’re all old pros – at something. We all have something that we do … more →
wrote 4 months ago: Unless your running as a career or training for a serious race, learning to run unplugged can have h … more →
wrote 7 months ago: Last weekend I went to visit one of my best friends down in Fredricksburg, VA, which is probably abo … more →
wrote 11 months ago: Typical running is based on setting distance and time goals. I want to be able to run X distance wi … more →
wrote 12 months ago: - Fueling my body is really important. The morning of my race, I woke up at 3:30 a.m. to have … more →
wrote 1 year ago: Yesterday, I ran a 24 minute 5k. I have never run that quickly. N-E-V-E-R. I started out with no int … more →
wrote 1 year ago: Life will change when you least expect it. The picture here to the left is a street corner in the We … more →
wrote 1 year ago: Workouts: The 15k Training has Begun Monday: 3 easy miles + Jillian Michael’s Ripped in 30 Tue … more →
wrote 1 year ago: Running is therapeutic. It’s like a good massage when you are tense. It’s like having … more →
wrote 1 year ago: I get really bored easily, so the thought of running with my iPod terrified me. What if I get so bor … more →
wrote 2 years ago: (Hey guys: y’all have been really quiet and let me ramble on here by myself for a bit, but I w … more →
wrote 2 years ago: Fine friends. This week I’m bringing you something a little different. Instead of my own blog … more →
wrote 2 years ago: Fine friends. This week I’m bringing you something a little different. Instead of my own blog … more →
wrote 2 years ago: I ran this morning! Finally! After a good 2 months of getting in 2-3 runs/week, I hated that I was i … more →
wrote 2 years ago: I ran today. The first time since last Sunday’s run. The first time in a week. Just as Jack … more →
wrote 2 years ago: I recommend running while sleeping. I tried it this morning and it was great. A bit of clarification … more →
wrote 2 years ago: my 7km feet My alarm this morning was the sweet insistent warbles, trills and tweets of all manner o … more →
wrote 2 years ago: when it comes to running, i’ve got nothing and everything to say. i’m hesitant to talk … more →