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Zen is a school of Mahayana Buddhism that developed in China during the 6th century as Chán. From China, Zen spread south to Vietnam, northeast to Korea and east to Japan.
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A challenge that continually reappears for my clients and, at times, for myself, is being present in and accepting of the current moment. This includes becoming mindful (yes, the winner of the latest contest in pop psychology) and taking on a nonjudgmental stance. 695 more words