Blogs about: Zhan Zhuang
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Zhan Zhuang: the neck
jingqishentao wrote 1 month ago: The Neck The Neck is problem area number 1 for most people in our culture. Stress, pressure, feeling … more →
Zhan Zhuang: the face and jaw
jingqishentao wrote 1 month ago: The face and jaw The muscles in the face are some of the most tense muscles we have in our body. The … more →
Zhan Zhuang: Muscletonus
jingqishentao wrote 1 month ago: Muscletonus In Zhan Zhuang the most important thing is relaxation in all muscles of the body. Withou … more →
Zhan Zhuang: postural details
jingqishentao wrote 1 month ago: “Standing Meditation is the single most important and widely practiced form of gigong, integrating a … more →
Practical Alchemy: Zhan Zhuang
jingqishentao wrote 1 month ago: Practical Alchemy: Zhan Zhuang The secret that makes Zhan Zhuang an invaluble part of taoist pract … more →
Sifu Rudy talks about Zhan Zhuang
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neijia wrote 2 months ago: He answers why starting at 1:55. … more →
五台雨雪恨难消 - Part II
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yosaku wrote 3 months ago: The final part of this chapter of ‘Departed Warriors’: “Fu Changrong would have ha … more →
Fong Ha's Yiquan: More than a martial art - pt. I
Jacob Godwin wrote 4 months ago: Yiquan, especially that of Fong Ha, is more than a martial art. The founder of Yiquan, Master Wang X … more →
Don't Move!
Jacob Godwin wrote 4 months ago: “Don’t move the body – you train your Qi. Don’t move your mind – you train your Spirit.” This is a … more →
Recap of New Habits for the New Year
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wujimon wrote 5 months ago: Wow, I can’t believe it’s already the end of January! Instead of making New Year resolut … more →
Zhan zhuang progress or lack thereof
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neijia wrote 5 months ago: After playing around for about a year, I still have a lot of work to relax more, but I can get to my … more →
Reminiscences of Yao Zongxun - An Interview with Cui Ruibin, part I
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yosaku wrote 5 months ago: I have been interested in Yiquan (’intention boxing’), also known as Dachengquan (Great … more →
Listening Behind
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wujimon wrote 6 months ago: One of the things that Chen Xiao Wang (CXW) emphasizes in standing meditation (zhan zhuang) is ‘list … more →
Moving root in crowds
neijia wrote 6 months ago: I’ve been trying to practice moving root walking through crowds in airports, buildings, etc, a … more →
Don’t turn at the knee
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wujimon wrote 7 months ago: Walking into work this morning, I almost slipped on the slushy pavement. I put my foot down heel fir … more →
Tabata vs. zhan zhuang and qigong
neijia wrote 9 months ago: I want to try tabata some more after my initial experimentation with it seemed quite promising. Howe … more →
Everyday Knee Strains
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wujimon wrote 10 months ago: I think it’s rather strange that my knees are sore pretty much ALL the time, regardless of wha … more →
Zhan Zhuang
eoalvarez wrote 11 months ago: The essential practice in Tai ji quan, Qi gong and most Nei gong. It is know as “The standing … more →
Counting Breaths in Zhan Zhuang
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wujimon wrote 11 months ago: Up until recently, I was mainly ‘the observer’ during my zhan zhuang sessions, that is, … more →
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