Tags » 10 Km

6 bieg Szpot Swarzędz

Co za niedzielny dzień, zaczął się już o 7:30. Wspólna jazda z siostrą do Swarzędza, a! no i szwagier tym razem też. Było miło, siła dopingu dla siostry była najważniejsza. 492 more words


Miranda's first 10 km! (Guest Post)

On April 30th, I ran my first 10K. I run with some frequency, although I haven’t run in an organized race in years (okay, in decades). 878 more words

Guest Post

I Used To Try And Drown My Problems In Wine, Now I Just Run Away From Them

Back in January, I started running.

No, really!

I decided that I was gonna do something for myself this year.    I didn’t book a trip or get my hair done.   764 more words


23rd Flatlanders Road Race


The Regina Road Runners Club Flatlanders Road Race is an annual event featuring half-marathon, 10km, and 5km distances.  The event starts and finishes on the trace at the Canada Games Athletic Park.  192 more words

Event Information

10 tips to become a professional 10 km runner

In september 2015, I had run something like 2 footings in my whole life and really heated it. But one day, Robin, one colleague, convinced me to run a race to raise money for ill children. 400 more words

10 KM

just running

My motto tonight was slow and steady. It was warm so I decided just to run. I didn’t want to know my pace, time or kilometres; I just wanted to run. 160 more words

Daily Run

run till you can run no more

What a run! Not what I was hoping to do but still a good effort. I was planning on doing 14 km but my legs couldn’t make the distance tonight. 128 more words

Daily Run