Tags » 10 Km

Phezulu Trail Run

On the 16th of July I took part in my second trail race which was held at the Phezulu Safari Park in Botha’s Hill, near Hillcrest. 301 more words

Trail Running

2017 Regina Beach Trail Race Results

** There were a couple of errors in the 5 km results.  Those have been corrected as of July 21.

Thank you to the 65 runners who came out to participate in the Regina Beach Trail Race. 346 more words

5 Km

Miranda's first 10 km! (Guest Post)

On April 30th, I ran my first 10K. I run with some frequency, although I haven’t run in an organized race in years (okay, in decades). 878 more words

Guest Post

I Used To Try And Drown My Problems In Wine, Now I Just Run Away From Them

Back in January, I started running.

No, really!

I decided that I was gonna do something for myself this year.    I didn’t book a trip or get my hair done.   764 more words


23rd Flatlanders Road Race


The Regina Road Runners Club Flatlanders Road Race is an annual event featuring half-marathon, 10km, and 5km distances.  The event starts and finishes on the trace at the Canada Games Athletic Park.  192 more words

Event Information

10 tips to become a professional 10 km runner

In september 2015, I had run something like 2 footings in my whole life and really heated it. But one day, Robin, one colleague, convinced me to run a race to raise money for ill children. 400 more words

10 KM

just running

My motto tonight was slow and steady. It was warm so I decided just to run. I didn’t want to know my pace, time or kilometres; I just wanted to run. 160 more words

Daily Run