Tags » 10 Km

2017 Regina Beach Trail Race Results

Thank you to the 65 runners who came out to participate in the Regina Beach Trail Race.

A special thanks to the organizers and volunteers – course marshals, timers and kitchen workers, who kept most of us on track and headed in the right direction.  319 more words

5 Km

Miranda's first 10 km! (Guest Post)

On April 30th, I ran my first 10K. I run with some frequency, although I haven’t run in an organized race in years (okay, in decades). 878 more words

Guest Post

I Used To Try And Drown My Problems In Wine, Now I Just Run Away From Them

Back in January, I started running.

No, really!

I decided that I was gonna do something for myself this year.    I didn’t book a trip or get my hair done.   764 more words


23rd Flatlanders Road Race


The Regina Road Runners Club Flatlanders Road Race is an annual event featuring half-marathon, 10km, and 5km distances.  The event starts and finishes on the trace at the Canada Games Athletic Park.  192 more words

Event Information

10 tips to become a professional 10 km runner

In september 2015, I had run something like 2 footings in my whole life and really heated it. But one day, Robin, one colleague, convinced me to run a race to raise money for ill children. 400 more words

10 KM

just running

My motto tonight was slow and steady. It was warm so I decided just to run. I didn’t want to know my pace, time or kilometres; I just wanted to run. 160 more words

Daily Run

run till you can run no more

What a run! Not what I was hoping to do but still a good effort. I was planning on doing 14 km but my legs couldn’t make the distance tonight. 128 more words

Daily Run