Tags » 10 Km

London Winter Run 2017: 10 Km

The run up to this race was fraught with the worst cough I’ve had in the past 5 years. Training was going well considering I only started in earnest just before New Year. 273 more words

Running

race day - victor harbor half-marathon

My alarm went off at 5:15 am and it was time to get in race mode. Time for the Victor Harbor Half Marathon 10 km!Victor Harbor is about an hours drive away so we had to leave at 6 am to get there for a 7:30 am start .My dad was kind enough to drive my sister and I to the event so I slept over my parents place. 451 more words

Daily Run

race simulation

I did a solid 10 km tonight. I can’t tell you enough how important it is to do a long run once a week. It’s just as important as… 236 more words

Daily Run

a beautiful 10 km

I asked my hubby where I should run tonight and he said somewhere I can see the sunset. So I did. I ran up my usual hill and watched it set over Adelaide. 286 more words

Daily Run

slow and steady

Shout out to my sister-in-law, Annie. We locked eyes tonight as I ran past the shop she works at. If I ever see her in the shop working, I always wave my hands like crazy at her as I whizz past. 228 more words

Daily Run

Race Report: Seattle Run Series 10 km

The lesson

Control every variable you can, but accept the variables you can’t control

The story

On Valentine’s Day, I achieved my first running target for the year by breaking 17 minutes for 5 km. 374 more words

Race

Run Rabbit Run...

The 5 km seemed a long long LONG run the other day…or I was very slow.

I thought maybe I was been a big sook….and making excuses. 240 more words

Exercise