Tags » 10 Km

Biblio (119) Large urban events

Here is an article (page 20) we wrote three years ago for the Interamerican Development Bank. I just heard that Paris is to present an Olympic Bid in which regional planning would be an issue, so it came back to my mind…

Urban Planning

Le défi

Ik ga 10 km hardlopen! Whaaat! Ja, echt! Het gaat gebeuren.

Het idee kreeg ik twee weken terug en enthousiast vroeg ik aan Jenna en mijn zwager of ze ook mee wilden doen. 380 more words


** my first registered run!

So, this afternoon I registered for my first run ever! It’s a 10 km trail run at the end of May :) Dirty Feet – Kelowna Trail Run… 96 more words


WOD 01.02.15 - 10KM RUN TEST

I truly believe you have to challenge yourself in every aspect of fitness, from strenght to flexibility and endurance, if you want to get fit and healthy all-around. 312 more words


The pain is not important.

Last Thursday I went to Fairfax HQ early in the morning to collect my race bib for the Sydney Morning Herald 10 km Sun Run… 681 more words


Biblio (115) How much time do French allocate to shopping?

INSEE (the French national statistics office) has just published an interesting report on the time French dedicate to shopping (as well for everyday things as food, as for choice items as clothes). 107 more words

10 Km

Last night we conquered the extreme Cape Town heat and headed down to the Sea Point Promenade for a 10km run. Wow, (and I will probably mention this hundreds of times in the future!) WE LIVE IN PARADISE! 151 more words

Cape Town