Tags » 10 Km

10 km

I ran 10 km 3 times this year. With every run, I improved my time.

First run was in August. It was a quite an adventure. 265 more words

Phezulu Trail Run

On the 16th of July I took part in my second trail race which was held at the Phezulu Safari Park in Botha’s Hill, near Hillcrest. 301 more words

Trail Running

2017 Regina Beach Trail Race Results

** There were a couple of errors in the 5 km results.  Those have been corrected as of July 21.

Thank you to the 65 runners who came out to participate in the Regina Beach Trail Race. 346 more words

5 Km

Miranda's first 10 km! (Guest Post)

On April 30th, I ran my first 10K. I run with some frequency, although I haven’t run in an organized race in years (okay, in decades). 878 more words

Guest Post