Tags » 10 Km

Starters of change (11) Water

The upper image corresponds to the village of Alange, in the Spanish province of Badajoz. The dam was completed in 1992, with a wall 67 m high (from foundation) and 720 m long, so what until then was just a village over the Matachel river became a space marked by water and a new coastline. 254 more words

Urban Planning

Starters of urban change (9) Municipalities

Municipalities can be a powerful starter of urban change… or of inertia, depending on their ability to create positive dynamics on their territory. This is related to their accounts, and that is interesting in this year in which we will go vote for municipal councils in Spain and France. 573 more words

Urban Planning

IX INTERRUNNING – CONCELLO DE PORRIÑO 2015

El Domingo 15/03/2015 nos desplazamos hasta la Porriño, para disputar una de las carreras más rápidas de Galicia, y que ja es fija en mi calendario. 354 more words

Temporada 2014/2015

Updated Training Program

March was supposed to start the beginning of some speed work.When I created my plan, my idea of speed work included one day per week of hills/trail intervals, and another day of track intervals. 101 more words

Training

Race recap: They say 10.4, I say 10.0

Wasn’t it just the other day I was shouting to the world PERSONAL BEST! PERSONAL BEST! PERSONAL BEST! Why yes it was, and last Saturday I was singing those glories again. 924 more words

Diabetes