Tags » 10 Km

10 tips to become a professional 10 km runner

In september 2015, I had run something like 2 footings in my whole life and really heated it. But one day, Robin, one colleague, convinced me to run a race to raise money for ill children. 400 more words

10 KM

just running

My motto tonight was slow and steady. It was warm so I decided just to run. I didn’t want to know my pace, time or kilometres; I just wanted to run. 160 more words

Daily Run

run till you can run no more

What a run! Not what I was hoping to do but still a good effort. I was planning on doing 14 km but my legs couldn’t make the distance tonight. 128 more words

Daily Run

London Winter Run 2017: 10 Km

The run up to this race was fraught with the worst cough I’ve had in the past 5 years. Training was going well considering I only started in earnest just before New Year. 273 more words


race day - victor harbor half-marathon

My alarm went off at 5:15 am and it was time to get in race mode. Time for the Victor Harbor Half Marathon 10 km!Victor Harbor is about an hours drive away so we had to leave at 6 am to get there for a 7:30 am start .My dad was kind enough to drive my sister and I to the event so I slept over my parents place. 451 more words

Daily Run

race simulation

I did a solid 10 km tonight. I can’t tell you enough how important it is to do a long run once a week. It’s just as important as… 236 more words

Daily Run

a beautiful 10 km

I asked my hubby where I should run tonight and he said somewhere I can see the sunset. So I did. I ran up my usual hill and watched it set over Adelaide. 286 more words

Daily Run