Tags » 10 Mins

Pamper: Happier in 10 minutes

Today I allowed myself a little bit of self love and managed to shop for a small selection of skin care products. It was not an expensive buy and it did not consist of luxury items, but it did however consist of a few things that made me smile. 254 more words

Mind, Body, Soul

Meditation ... can you afford not to?

The question is not so much how can I afford to give up 10 minutes of my day to meditate, but more how can I afford not to.

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Depression