Tags » 10 Minute Workout

Dumbbell Workout

Like many women, I steered clear of weights when exercising as I was worried about becoming too muscly and bulky.  I much preferred cardio workouts and enjoyed keeping fit by walking, occasionally running and swimming. 283 more words

Healthy Body

10 minute home workout #6

I know I do a workout every week and ever since I started I have wanted to either do diagrams and drawings so everyone knew what they were doing, or do videos. 119 more words


10 Minute Workout

Nick, from Get Fit Plus, shows us a quick, 10 minute workout that you can do anywhere. For more info on Get Fit Plus, visit their website… 9 more words

10 Minute Home Workout #1

Every Wednesday I’m going to post a new 10 minute workout that you can easily do in the comfort of your own home – perfect for those who don’t have much time, money or the confidence yet to attend the gym! 102 more words


No-Equipment 10 Minute Ab & Butt Workouts

Okay, so here’s a disclaimer for you: NO EXERCISE you do in 10 minutes will instantly give you abs. However, there are plenty of no-equipment and low impact workouts you can do in 10 minutes that will HELP you achieve your fit goals. 739 more words


The 10 minute fat blaster! 

Got no time to exercise?! These 10 minute workouts will get your heart racing and will leave you burning calories all day.

No gym required! … 186 more words

Quick and Effective Workouts you can do Anywhere!

This past Memorial day weekend we traveled to Cape Cod to watch my beautiful sister-in-law get married on the beach. For three nights we shared a seven bedroom house with family and friends and for one night we stayed at a hotel in Boston that had a gym. 209 more words

Nicole's Blog