Tags » 10 Minute Workout

Basic Bodyweight Workout for Home

Hello all,

I hope that you are having a wonderful weekend and are gearing up for another amazing week!

Here is a Basic Bodyweight Workout that can help you start the week on the right foot.   73 more words


Mini Workouts, Major Results

When it comes to sustainable weight loss, you basically have two options: Eat less and exercise less, or eat more and exercise more. Odds are you’ll fall into the second category (me included!). 1,273 more words


Obstacles To Better Health And Fitness And How You Can Get Past Them

For any new skill set you are learning, you need a basic foundation. Parkour is no different. It is made up of basic movements that allow students to perform the moves safely. 801 more words

Workout Wednesday (belated, sorry!)- Good Morning, Body!

This quick workout is a nice little Good Morning burn to wake you up in the morning or after a long period of sitting down at work. 195 more words

Dumbbell Workout

Like many women, I steered clear of weights when exercising as I was worried about becoming too muscly and bulky.  I much preferred cardio workouts and enjoyed keeping fit by walking, occasionally running and swimming. 283 more words

Healthy Body

10 minute home workout #6

I know I do a workout every week and ever since I started I have wanted to either do diagrams and drawings so everyone knew what they were doing, or do videos. 119 more words


10 Minute Workout

Nick, from Get Fit Plus, shows us a quick, 10 minute workout that you can do anywhere. For more info on Get Fit Plus, visit their website… 9 more words