I’ve mentioned before the importance of integrating High Intensity Interval Training into your daily routine, this will ultimately burn more calories and give you more strength over time! 227 more words
Tags » 10 Minute Workout
If you’re looking to burn the most amount of calories for a shorter amount of time, this is the workout for you!
This is great for any level of training, put your best effort into it and I promise that you won’t be disappointed. 105 more words
When I started taking classes at my yoga studio in Denver, I saw a class that I was unfamiliar with on the schedule… Forrest Yoga. Unfortunately, the times are terrible for anyone working a traditional 9-5, but I was able to try out the class when I worked from home last week. 216 more words