Tags » 10 Minute Workout

Under 10 Minutes - Home Workouts (No Equipment Requirement)

I often find myself unable to get to the gym for cardio in the morning. So, I have started  incorporating short 10 minute or less workouts in my living room with my little munchkin! 64 more words


Benefits of the 10-minute Workout

Dedicated to personal health since the age of 13, Suzan Hughes has earned certification as a fitness expert from the National Association of Sports Medicine. Suzan Hughes also stands out as the developer of the Take 10 and See program, which encourages participants to commit… 213 more words

Suzan Hughes

#ToningTuesday - Victoria Secret Model Style

I don’t have time to work out like rockstar, like how I used to back in the day before kids. With that being said, I found I can dedicate at least 10 minutes two times a week. 34 more words

Mom Stuff

9 Killer Moves to TRY NOW

Short on time? Try these 9 killer moves to help kiss that belly fat goodbye!

  1. Lunge Twist

Targets: Abs, obliques, butt, quads

  • Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
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10-Minute Pregnancy Workout: Birthing Ball Exercises

Now that I’m 34 weeks pregnant I’m preparing for baby girl’s arrival, from setting up her nursery to squeezing in some fun workouts to keep us both healthy. 81 more words

Fit Pregnancy

10 Minute Legs

Hi all and Happy September!!

I’m coming at you today with a NEW at home workout focusing on the legs. I thought it would be perfect for the long weekend as many of us will be traveling and not have access to a gym. 153 more words

At Home Workouts

10-Minute Pregnancy Workout: Get Your Heart Rate Up!

Hey friends, I’m back with a new workout that’s perfectly safe for you and baby — whether you’re 28 weeks pregnant like me, or you’re busy chasing a little one around. 143 more words