We can do anything for twenty seconds, right?
There’s lots of research out there showing that twenty seconds of maximum effort can have huge health benefits (e.g. 277 more words
A long time ago, in a galaxy far far away (i.e. before I had kids, when I was cool and lived in the city), I could easily find ten minutes a day to do some yoga. 410 more words
For any new skill set you are learning, you need a basic foundation. Parkour is no different. It is made up of basic movements that allow students to perform the moves safely. 801 more words