Tags » 10 Minute Workout

10-Minute Pregnancy Workout: Get Your Heart Rate Up!

Hey friends, I’m back with a new workout that’s perfectly safe for you and baby — whether you’re 28 weeks pregnant like me, or you’re busy chasing a little one around. 143 more words


HIIT me baby!!!! Why I love HIIT style training!

Amber Lynn what is this freaking HIIT thing you keep mentioning??…. I have whispered about this in a past post(Confessions of a Cheater), and have had many people message me to ask what on earth I am talking about. 1,104 more words

Total Body 10 Minute HIIT Workout

It’s all about blasting fat, building muscle, AND burning off those calories while ALSO getting your metabolism fired to a faster burn rate so you can burn more ALL day and night without having to spend more time at the gym! 168 more words

Health And Fitness

Workout Wednesday! 

Whether it’s the start of the day, end of the day, or somewhere in the middle – take 10 minutes right now and dedicate it to your body! 96 more words


Flat Stomach Workout- 10 Minutes Only

Want a Lean Stomach? Fitness Model Vicky Justiz shows you a great at home abdominal workout you can do in ten minutes. This workout will give you a nice toned midsection and a sexy strong core.


HIIT Workout

HIIT workouts are all the rage these days! They are so quick and painless (yeah, right). Anyone who has done a HIIT workout knows that they are tough, but the benefits are endless. 72 more words