Tags » 10 Minute Workout

9 Killer Moves to TRY NOW

Short on time? Try these 9 killer moves to help kiss that belly fat goodbye!

  1. Lunge Twist

Targets: Abs, obliques, butt, quads

  • Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
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10-Minute Pregnancy Workout: Birthing Ball Exercises

Now that I’m 34 weeks pregnant I’m preparing for baby girl’s arrival, from setting up her nursery to squeezing in some fun workouts to keep us both healthy. 81 more words

Fit Pregnancy

10 Minute Legs

Hi all and Happy September!!

I’m coming at you today with a NEW at home workout focusing on the legs. I thought it would be perfect for the long weekend as many of us will be traveling and not have access to a gym. 153 more words

At Home Workouts

10-Minute Pregnancy Workout: Get Your Heart Rate Up!

Hey friends, I’m back with a new workout that’s perfectly safe for you and baby — whether you’re 28 weeks pregnant like me, or you’re busy chasing a little one around. 143 more words


HIIT me baby!!!! Why I love HIIT style training!

Amber Lynn what is this freaking HIIT thing you keep mentioning??…. I have whispered about this in a past post(Confessions of a Cheater), and have had many people message me to ask what on earth I am talking about. 1,104 more words

Total Body 10 Minute HIIT Workout

It’s all about blasting fat, building muscle, AND burning off those calories while ALSO getting your metabolism fired to a faster burn rate so you can burn more ALL day and night without having to spend more time at the gym! 168 more words

Health And Fitness