Tags » 10 Minute Workout

The 10 minute fat blaster! 

Got no time to exercise?! These 10 minute workouts will get your heart racing and will leave you burning calories all day.

No gym required! … 186 more words

Quick and Effective Workouts you can do Anywhere!

This past Memorial day weekend we traveled to Cape Cod to watch my beautiful sister-in-law get married on the beach. For three nights we shared a seven bedroom house with family and friends and for one night we stayed at a hotel in Boston that had a gym. 209 more words

Nicole's Blog

4 Keys To High Intensity Training & Why It Gets Great Results!

To stay in shape we often think that we need to go to the gym and work out for an hour.  Do you know where this initial concept came from?  1,026 more words

Low-impact exercises with high-impact results.

Looking for a low impact workout? This is the video for you. Join me, Samantha Clayton, Director of Fitness Education at Herbalife as I show you this fun, beginners’ workout that anyone can do. 432 more words

Benefits of the 10-minute Workout

Dedicated to personal health since the age of 13, Suzan Hughes has earned certification as a fitness expert from the National Association of Sports Medicine. Suzan Hughes also stands out as the developer of the Take 10 and See program, which encourages participants to commit… 206 more words

Suzan Hughes

#ToningTuesday - Victoria Secret Model Style

I don’t have time to work out like rockstar, like how I used to back in the day before kids. With that being said, I found I can dedicate at least 10 minutes two times a week. 34 more words

Lifestyle