Tags » 10 Minute Workout

The Twenty-Second Workout

We can do anything for twenty seconds, right?

There’s lots of research out there showing that twenty seconds of maximum effort can have huge health benefits (e.g. 277 more words


Three ways to add core to your 10 minute yoga flow

A long time ago, in a galaxy far far away (i.e. before I had kids, when I was cool and lived in the city), I could easily find ten minutes a day to do some yoga. 410 more words


10 minute workouts

I am currently just trying to get in a good hard 10 minute calisthenics style workout in the days I have my daughter which is half of the time. 219 more words


I go through phases

This is something I say all too often and it applies to both fitness and writing. I go through phases in which I write every day and phases in which I don’t write for months. 332 more words


Basic Bodyweight Workout for Home

Hello all,

I hope that you are having a wonderful weekend and are gearing up for another amazing week!

Here is a Basic Bodyweight Workout that can help you start the week on the right foot.   73 more words


Mini Workouts, Major Results

When it comes to sustainable weight loss, you basically have two options: Eat less and exercise less, or eat more and exercise more. Odds are you’ll fall into the second category (me included!). 1,273 more words

Obstacles To Better Health And Fitness And How You Can Get Past Them

For any new skill set you are learning, you need a basic foundation. Parkour is no different. It is made up of basic movements that allow students to perform the moves safely. 801 more words