Got no time to exercise?! These 10 minute workouts will get your heart racing and will leave you burning calories all day.
No gym required! … 186 more words
This past Memorial day weekend we traveled to Cape Cod to watch my beautiful sister-in-law get married on the beach. For three nights we shared a seven bedroom house with family and friends and for one night we stayed at a hotel in Boston that had a gym. 209 more words
To stay in shape we often think that we need to go to the gym and work out for an hour. Do you know where this initial concept came from? 1,026 more words
Dedicated to personal health since the age of 13, Suzan Hughes has earned certification as a fitness expert from the National Association of Sports Medicine. Suzan Hughes also stands out as the developer of the Take 10 and See program, which encourages participants to commit… 206 more words