Tags » 10 Minute Workout

4 Keys To High Intensity Training & Why It Gets Great Results!

To stay in shape we often think that we need to go to the gym and work out for an hour.  Do you know where this initial concept came from?  1,026 more words

Low-impact exercises with high-impact results.

Looking for a low impact workout? This is the video for you. Join me, Samantha Clayton, Director of Fitness Education at Herbalife as I show you this fun, beginners’ workout that anyone can do. 432 more words

Benefits of the 10-minute Workout

Dedicated to personal health since the age of 13, Suzan Hughes has earned certification as a fitness expert from the National Association of Sports Medicine. Suzan Hughes also stands out as the developer of the Take 10 and See program, which encourages participants to commit… 213 more words

Suzan Hughes

#ToningTuesday - Victoria Secret Model Style

I don’t have time to work out like rockstar, like how I used to back in the day before kids. With that being said, I found I can dedicate at least 10 minutes two times a week. 34 more words

Mom Stuff

9 Killer Moves to TRY NOW

Short on time? Try these 9 killer moves to help kiss that belly fat goodbye!

  1. Lunge Twist

Targets: Abs, obliques, butt, quads

  • Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
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10-Minute Pregnancy Workout: Birthing Ball Exercises

Now that I’m 34 weeks pregnant I’m preparing for baby girl’s arrival, from setting up her nursery to squeezing in some fun workouts to keep us both healthy. 81 more words

Fit Pregnancy

10 Minute Legs

Hi all and Happy September!!

I’m coming at you today with a NEW at home workout focusing on the legs. I thought it would be perfect for the long weekend as many of us will be traveling and not have access to a gym. 153 more words

At Home Workouts