I hope that you are having a wonderful weekend and are gearing up for another amazing week!
Here is a Basic Bodyweight Workout that can help you start the week on the right foot. 73 more words
For any new skill set you are learning, you need a basic foundation. Parkour is no different. It is made up of basic movements that allow students to perform the moves safely. 801 more words
This quick workout is a nice little Good Morning burn to wake you up in the morning or after a long period of sitting down at work. 195 more words